15 Wendy’s Mediterranean Salad Nutrition Facts

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 wendy’s mediterranean salad nutrition facts that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Wendy’s Mediterranean Salad Nutrition Facts

Wendy’s Copycat Mediterranean Power Salad

10 min

Chicken breast, great northern beans, garbanzo beans, cherry tomatoes, hummus

No reviews

Our Best Bites

Robin’s Mediterranean chicken salad

45 min

Chicken breast, roasted red pepper, roasted red peppers, spring mix salad, tomato

No reviews

Spark Recipes – SparkPeople

Southwest Avocado Chicken Salad

5 min

Black beans, cooked chicken breast, bacon, butter lettuce, avocado

5.01

Nutrition to Fit

Mediterranean Salad

10 min

Sun dried tomatoes, feta, homemade balsamic vinaigrette, kalamata olives, grape tomatoes

5.02

Gonna Want Seconds

Wendy’s Copycat Berry Almond Chicken Salad

35 min

Chicken breast, apple cider vinegar, acai, salad, raspberry jam

5.01

Noshing With the Nolands –

Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe

20 min

Grilled chicken breast, whole wheat bread, plain greek yogurt, dijon mustard, romaine lettuce

4.4177

Verywell Fit

Wendy’s Garden Sensations Mandarin Chicken Salad & Sesame Dressing

40 min

5.03

Top Secret Recipes

Arby’s Grilled Chicken & Pecan Salad (Copycat)

15 min

Chicken breast, yogurt, red grapes, red apple, celery

5.012

Mindy’s Cooking Obsession

Wendy’s Chicken Caesar Fresh Stuffed Pita

20 min

Red cabbage, skinless chicken breasts, red bell pepper, romaine lettuce, worcestershire sauce

No reviews

Stevehacks

Mediterranean Chickpea Pasta Salad

18 min

Feta cheese, white wine vinegar, cucumber, chickpea pasta, black olives

5.09

Marisa Moore Nutrition

Strawberry Chicken Salad With Champagne Vinaigrette Recipe

40 min

Feta cheese, salad, honey, dressing, champagne vinegar

4.632

The Spruce Eats

Southwest Avocado Chicken Salad

15 min

Cooked chicken breast, sweet corn, greek yogurt, lime, red onions

4.73

Taste and See

Skinny Chicken Salad

Chicken breast, sour cream, red wine vinegar, curry powder, green onion

4.153

Our Best Bites

Low-Carb Taco Salad Without the Added Fat

30 min

Lean ground beef, avocado, salsa, romaine lettuce, monterey jack

4.3237

Verywell Fit

Healthy Greek Chickpea Salad

15 min

Red wine vinegar, feta cheese, red bell pepper, black olives, grape tomatoes

4.675

Kim’s Cravings

8 Related Question Answers About Wendy’s Mediterranean Salad Nutrition Facts

What’s in Wendy’s Mediterranean Chicken Salad?

The salad features a blend of quinoa, chick peas, white beans, fire-roasted vegetables (red and yellow bell peppers), and sundried tomatoes plus lettuce, spring mix, red onions, grape tomatoes, grilled chicken, crumbled feta, hummus, and a light balsamic vinaigrette.

How many calories are in a power Mediterranean salad?

Wendy’s Whole Power Mediterranean Chicken Salad Calories

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy’s.

What is the lowest calorie salad at Wendy’s?

How many carbs are in a Mediterranean salad?

Nutrition Facts

What kind of chicken salad does Wendy’s have?

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, crunchy croutons, and creamy Caesar dressing. One bite will tell you why its king of more than just the Romaines.

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings.

What are the healthiest items on a Wendy’s menu?

The 14 Healthiest Foods At Wendy’s, According To Nutritionists

• Jr. Hamburger Deluxe. Wendy’s. …
• Jr. Cheeseburger. …
• Apple Pecan Chicken Salad. Wendy’s. …
• Southwest Avocado Chicken Salad. Wendy’s. …
• Berry Burst Chicken Salad. Wendy’s. …
• Grilled Chicken Sandwich. Wendy’s. …
• Grilled Chicken Wrap. Wendy’s. …
• Plain Baked Potato. Wendy’s.

Is Wendy’s parmesan Caesar salad Keto?

Keto Friendly Salads at Wendy’s

Some of our favorite Wendy’s keto salads are: The Parmesan Caesar Chicken Salad (Grilled Chicken)- This salad is loaded with parmesan and chicken so you get a ton of protein. Plus the caesar dressing will help to up the fat of this meal.