15 Wendy’s Mediterranean Salad Ingredients

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 wendy’s mediterranean salad ingredients that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Wendy’s Mediterranean Salad Ingredients

Wendy's Copycat Mediterranean Power Salad

Wendy’s Copycat Mediterranean Power Salad

10 min
Chicken breast, great northern beans, garbanzo beans, cherry tomatoes, hummus
No reviews
Our Best Bites
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

15 min
Roasted red pepper, garbanzo beans, feta cheese, artichoke hearts, balsamic vinegar
5.013
Wendy Polisi
Robin's Mediterranean chicken salad

Robin’s Mediterranean chicken salad

45 min
Chicken breast, roasted red pepper, roasted red peppers, spring mix salad, tomato
No reviews
Spark Recipes – SparkPeople
Mediterranean Salad

Mediterranean Salad

10 min
Sun dried tomatoes, feta, homemade balsamic vinaigrette, kalamata olives, grape tomatoes
5.02
Gonna Want Seconds
Wendy's Classic Greek Fresh Stuffed Pita

Wendy’s Classic Greek Fresh Stuffed Pita

20 min
Red cabbage, feta cheese, red bell pepper, romaine lettuce, worcestershire sauce
No reviews
Top Secret Recipes
Greek Salad

Greek Salad

Feta cheese, cherry tomatoes, lemon, cucumber, black olives
No reviews
Lavender and Lovage
Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

15 min
Skinless chicken breast, ribs, red wine vinegar, greek yogurt, dried cherries
5.04
Wendy Polisi
Tuscan Sun-Dried Tomato Pasta Salad

Tuscan Sun-Dried Tomato Pasta Salad

26 min
Goat cheese, sun dried tomatoes, bowtie pasta, sweet peppers, lemon
No reviews
Wendy Polisi
Mediterranean Chicken Salad (AIP/Paleo)

Mediterranean Chicken Salad (AIP/Paleo)

40 min
Coconut milk, salad, shredded chicken, dressing, kalamata olives
No reviews
Wendi’s AIP Kitchen
Wendy's Copycat Berry Almond Chicken Salad

Wendy’s Copycat Berry Almond Chicken Salad

35 min
Chicken breast, apple cider vinegar, acai, salad, raspberry jam
5.01
Noshing With the Nolands –
Classic Greek Fresh Stuffed Pita (Wendy's)

Classic Greek Fresh Stuffed Pita (Wendy’s)

Red cabbage, feta cheese crumbles, caesar dressing, cucumber, tomato
No reviews
Food Love Affair
Wendys Classic Greek Pita

Wendys Classic Greek Pita

15 min
Red cabbage, pita, dressing, romaine lettuce, worcestershire sauce
No reviews
BigOven
7 Layer Mediterranean Salad-Meatless Monday

7 Layer Mediterranean Salad-Meatless Monday

Feta cheese, hummus, chick peas, tzatziki, cucumbers
No reviews
Confessions of a Mother Runner
Mediterranean Potato Salad Recipe

Mediterranean Potato Salad Recipe

Red potatoes, cherry tomatoes, rice wine vinegar, capers, olive oil
5.090
TODAY

What’s in Wendy’s Mediterranean salad?

The salad features a blend of quinoa, chick peas, white beans, fire-roasted vegetables (red and yellow bell peppers), and sundried tomatoes plus lettuce, spring mix, red onions, grape tomatoes, grilled chicken, crumbled feta, hummus, and a light balsamic vinaigrette.

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

How many calories are in a power Mediterranean salad?

Wendy’s Whole Power Mediterranean Chicken Salad Calories

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy’s.

What is the lowest calorie salad at Wendy’s?

Parmesan Caesar Chicken Salad

What brand of salad dressing does Wendy’s use?

Marzetti

Is Wendy’s parmesan Caesar salad healthy?

This Wendy’s salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast. These are the healthy fast food places you want to head to when you’re in a rush—but still want to eat well!

Are Wendy’s salads safe to eat?

Salad. We’ve long been cautioned against fast food salads that masquerade as the healthiest choice on the menu but actually pack in more calories, fat, and sugar than the biggest, cheesiest burger.

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