15 Wendy’s Mediterranean Salad Calories Half Size

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 wendy’s mediterranean salad calories half size that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Wendy’s Mediterranean Salad Calories Half Size

Robin's Mediterranean chicken salad

Robin’s Mediterranean chicken salad

45 min
Chicken breast, roasted red pepper, roasted red peppers, spring mix salad, tomato
No reviews
Spark Recipes – SparkPeople
Wendy's Taco Salad

Wendy’s Taco Salad

50 min
Pinto beans, lean ground beef, sour cream, kidney beans, beef broth
4.910
The Girl on Bloor
Skinny Chicken Salad

Skinny Chicken Salad

Chicken breast, sour cream, red wine vinegar, curry powder, green onion
4.153
Our Best Bites
Arby’s Grilled Chicken & Pecan Salad (Copycat)

Arby’s Grilled Chicken & Pecan Salad (Copycat)

15 min
Chicken breast, yogurt, red grapes, red apple, celery
5.011
Mindy’s Cooking Obsession
Low-Carb Taco Salad Without the Added Fat

Low-Carb Taco Salad Without the Added Fat

30 min
Lean ground beef, avocado, salsa, romaine lettuce, monterey jack
4.3236
Verywell Fit
Southwest Chicken Salad

Southwest Chicken Salad

Black beans, cooked chicken breast, greek yogurt, lemon, honey
4.937
The Skinnyish Dish
Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe

Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe

20 min
Grilled chicken breast, whole wheat bread, plain greek yogurt, dijon mustard, romaine lettuce
4.4176
Verywell Fit
Healthy Greek Chickpea Salad

Healthy Greek Chickpea Salad

15 min
Red wine vinegar, feta cheese, red bell pepper, black olives, grape tomatoes
4.674
Kim’s Cravings
Grilled Chicken Avocado Salad

Grilled Chicken Avocado Salad

42 min
Crumbled blue cheese, skinless chicken breast, sour cream, apple cider vinegar, bacon
5.02
Wendy Polisi
Copycat Wendy's Apple Pecan Chicken Salad

Copycat Wendy’s Apple Pecan Chicken Salad

15 min
Crumbled blue cheese, white wine vinegar, green apple, pomegranate vinaigrette, pomegranate juice
4.639
Noshing With the Nolands –
Peanut Butter Greek Yogurt: A PB2 Recipe

Peanut Butter Greek Yogurt: A PB2 Recipe

3 min
Powdered peanut butter, greek yogurt, chocolate, unsweetened cocoa powder, vanilla extract
4.541
Salad in a Jar
Wendy's Classic Greek Fresh Stuffed Pita Low-Fat

Wendy’s Classic Greek Fresh Stuffed Pita Low-Fat

15 min
Red cabbage, feta cheese, red bell pepper, romaine lettuce, tomato
No reviews
Top Secret Recipes
Shrimp Cobb Salad with Dijon Dressing

Shrimp Cobb Salad with Dijon Dressing

20 min
Crumbled blue cheese, white wine vinegar, cherry tomatoes, hard boiled eggs, avocado
5.04
EatingWell
Tuna Salad For One

Tuna Salad For One

10 min
Tuna fish, pickle relish, olive oil, celery, mayonnaise
4.54
One Dish Kitchen
Jalapeño Popper Salad

Jalapeño Popper Salad

35 min
Fried chicken strips, sour cream, dried dill weed, colby jack cheese, lettuce
5.011
Little House Big Alaska

How many calories in a Wendy’s half salad?

320

Serving Size 1 half salad
Calories 320
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%

How many calories is in Wendy’s Mediterranean Chicken Salad?

430

Serving Size ?
Calories 430
Calories From Fat 130

How many carbs are in a Wendy’s Mediterranean Chicken Salad?

38g

Serving Size ?
Sodium 1220mg 51%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 18g

What is in the power Mediterranean Chicken Salad at Wendy’s?

The salad features a blend of quinoa, chick peas, white beans, fire-roasted vegetables (red and yellow bell peppers), and sundried tomatoes plus lettuce, spring mix, red onions, grape tomatoes, grilled chicken, crumbled feta, hummus, and a light balsamic vinaigrette.

What is the calorie count for Wendy’s salads?

Topped with one packet of salad dressing, the “one size” salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.

How many calories Wendys salads?

Salads

Salads Calories Fiber (g)
Garden Side Salad 250 2
Southwest Avocado Chicken Salad, Full Size 600 7
Southwest Avocado Chicken Salad, Half Size 300 4
Spicy Caesar Chicken Salad, Full Size 720 8

How many calories in a grilled chicken salad from Wendy’s?

Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply …

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