15 Wendy’s Mediterranean Salad Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 wendy’s mediterranean salad calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Wendy’s Mediterranean Salad Calories

Wendy’s Copycat Mediterranean Power Salad

10 min

Chicken breast, great northern beans, garbanzo beans, cherry tomatoes, hummus

No reviews

Our Best Bites

Robin’s Mediterranean chicken salad

45 min

Chicken breast, roasted red pepper, roasted red peppers, spring mix salad, tomato

No reviews

Spark Recipes – SparkPeople

Mediterranean Salad

10 min

Sun dried tomatoes, feta, homemade balsamic vinaigrette, kalamata olives, grape tomatoes

5.02

Gonna Want Seconds

Mediterranean Quinoa Salad

15 min

Roasted red pepper, garbanzo beans, feta cheese, artichoke hearts, balsamic vinegar

5.013

Wendy Polisi

Southwest Avocado Chicken Salad

5 min

Black beans, cooked chicken breast, bacon, butter lettuce, avocado

5.01

Nutrition to Fit

Wendy’s Garden Sensations Mandarin Chicken Salad & Sesame Dressing

40 min

5.03

Top Secret Recipes

Wendy’s Taco Salad

50 min

Pinto beans, lean ground beef, sour cream, kidney beans, beef broth

4.910

The Girl on Bloor

Greek Yogurt Chicken Salad

15 min

Skinless chicken breast, ribs, red wine vinegar, greek yogurt, dried cherries

5.04

Wendy Polisi

Chicken Nugget Salad

15 min

Honey mustard, breaded chicken chunks, white balsamic vinegar, cherry tomatoes, romaine lettuce

No reviews

EatingWell

Classic Greek Fresh Stuffed Pita (Wendy’s)

Red cabbage, feta cheese crumbles, caesar dressing, cucumber, tomato

No reviews

Food Love Affair

Strawberry Chicken Salad With Champagne Vinaigrette Recipe

40 min

Feta cheese, salad, honey, dressing, champagne vinegar

4.633

The Spruce Eats

Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe

20 min

Grilled chicken breast, whole wheat bread, plain greek yogurt, dijon mustard, romaine lettuce

4.4177

Verywell Fit

Mediterranean Chickpea Pasta Salad

18 min

Feta cheese, white wine vinegar, cucumber, chickpea pasta, black olives

5.09

Marisa Moore Nutrition

Healthy Greek Chickpea Salad

15 min

Red wine vinegar, feta cheese, red bell pepper, black olives, grape tomatoes

4.677

Kim’s Cravings

Greek Village Salad (Horiatiki)

10 min

Red wine vinegar, feta cheese, cucumber, red pepper, kalamata olive

5.05

Stephanie Kay Nutrition

6 Related Question Answers About Wendy’s Mediterranean Salad Calories

What is the lowest calorie salad at Wendy’s?

What comes on the Mediterranean salad at Wendy’s?

A savory sundried tomato grain blend makes this salad stand out with quinoa, chick peas, white beans, fire-roasted vegetables and sundried tomatoes. It’s all topped with a drizzle of creamy hummus and a light balsamic vinaigrette.

How many calories are in a power Mediterranean salad?

Wendy’s Whole Power Mediterranean Chicken Salad Calories

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy’s.

Is Wendy’s Southwest avocado salad healthy?

Southwest Avocado Chicken Salad, Wendy’s

“It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd.

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Is Wendy’s parmesan Caesar salad healthy?

This Wendy’s salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast. These are the healthy fast food places you want to head to when you’re in a rush—but still want to eat well!