15 Veggie Noodles Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 veggie noodles recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Veggie Noodles Recipes

How to Make Veggie Noodles

How to Make Veggie Noodles

5 min
Butternut squash, sweet potato, summer squash, zucchini, kohlrabi
5.07
Love and Lemons
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min
Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes
4.9131
Inspired Taste
Veggie Garlic Noodles Recipe by Tasty

Veggie Garlic Noodles Recipe by Tasty

Rice noodles, soy sauce, brown sugar, snap pea, carrots
4.83K
Tasty
Veg Noodles Recipe | Vegetable Noodles

Veg Noodles Recipe | Vegetable Noodles

15 min
Green beans, apple cider vinegar, noodles, star anise, hot sauce
5.075
Swasthi’s Recipes
Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

7 min
Zucchini, parmesan, olive oil
5.069
Downshiftology
Veg Noodles Recipe (Chinese Style)

Veg Noodles Recipe (Chinese Style)

30 min
Whole wheat, soy sauce, french beans, toasted sesame oil, green bell pepper
4.733
Dassana’s Veg Recipes
veg noodles recipe | vegetable noodles | how to make noodles recipe

veg noodles recipe | vegetable noodles | how to make noodles recipe

20 min
Broccoli, cabbage, soy sauce, tomato sauce, noodles
5.0256
Hebbars Kitchen
15 Minute Lo Mein

15 Minute Lo Mein

20 min
Bok choy, uncooked ramen noodles, dark soy sauce, soy sauce, sesame oil
4.4129
Pinch of Yum
Zucchini Noodles with Butter and Parmesan

Zucchini Noodles with Butter and Parmesan

20 min
Red pepper flakes, black pepper
5.0107
Healthy Recipes Blog
Vegetable Stir-Fry Noodles

Vegetable Stir-Fry Noodles

25 min
Rice noodles, zucchini, soy sauce, maple syrup, sesame seeds
5.020
Elavegan | Recipes
Veggie Sesame Noodles

Veggie Sesame Noodles

35 min
Red cabbage, soba noodles, soy sauce, toasted sesame oil, raw sesame seeds
4.883
Cookie and Kate
How to Make Veggie Noodles and Fruit Noodles (With and Without Spiralizer)

How to Make Veggie Noodles and Fruit Noodles (With and Without Spiralizer)

38 min
Sweet potato, summer squash, asparagus, broccoli stalks, pears
5.08
Cotter Crunch
Chile-Lime Veggie Noodles

Chile-Lime Veggie Noodles

30 min
Lo mein noodles, yellow bell peppers, soy sauce, brown sugar, shiitake mushroom caps
4.65
EatingWell
30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

30 min
Stir fry rice, broccoli, soy sauce, maple syrup, noodles
5.032
Ambitious Kitchen
Zucchini Noodles With Garlic-Butter & Parmesan

Zucchini Noodles With Garlic-Butter & Parmesan

25 min
Zucchini, parmesan cheese, butter, garlic, black pepper
5.010
Best Recipe Box

Are veggie noodles better for you?

Vegetable noodles are the best

Fresh vegetables used in the place of noodles are clearly the healthiest option. One popular way to make veggies like sweet potato, cucumber or zucchini look like noodles is to spiralize them, or use a machine to slice them into long, curly strands.

What vegetables can I make noodles out of?

You can use almost any hard or firm-fleshed vegetable to make veggie noodles, including:

  • summer squash/yellow squash.
  • potatoes and sweet potatoes.
  • carrots.
  • cucumber.
  • broccoli stems.
  • winter squash (butternut and acorn are the most popular)
  • beets.
  • turnips or radishes.

What is the best vegetable to make noodles out of?

Here are some of the best vegetables for spiralling:

  • Zoodles (zucchini noodles)
  • Coodles (carrot noodles)
  • Swoodles (sweet potato noodles)
  • Squoodles (squash noodles)
  • Boodles (broccoli stem noodles)
  • Poodles (parsnip noodles)
  • Toodles (turnip noodles)

How do you make zucchini noodles not soggy?

Tips To Avoid Watery Zucchini Noodles

  1. Pat zucchini noodles dry with paper towels after spiralizing them. …
  2. Cook zoodles over medium-high heat. …
  3. Do not cover the zucchini during cooking. …
  4. Don’t overcrowd the pan. …
  5. Do not add salt to the pan. …
  6. Use a pan that conducts heat well. …
  7. Don’t overcook the zoodles.

Is veggie pasta considered a carb?

Veggie Pasta Noodles (0.5 cup) contains 4g total carbs, 2g net carbs, 0g fat, 1g protein, and 25 calories.

Which pasta is best for weight loss?

6 Best Pasta Combinations for Weight Loss, Says Dietitian

  • Cauliflower Pasta + Pesto + Fresh Sliced Tomato.
  • Black Bean Pasta + Grilled Chicken + Olive Oil.
  • Chickpea Pasta + Salmon + Eggplant.
  • Edamame Pasta + Sliced Black Olives + Sautéed Spinach.
  • Whole Wheat Pasta + Asparagus + Goat Cheese.
  • Zoodles + Tofu + Chopped Nuts.

Do you boil veggie noodles?

Eat Zucchini Noodles Raw

Keep them raw. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm.

What are the top 5 Spiralize vegetables?

Top 5 Veggies to Spiralize

  • Zucchini. It’s the most common vegetable to spiralize, but for good reason. …
  • Beets. Delicious, nutritious and colorful, beets are an excellent vegetable to spiralize and a go-to salad topper – just make sure to use gloves when you spiralize to avoid staining. …
  • Sweet Potato. …
  • Broccoli. …
  • Red Cabbage.

How do you make Chinese vegetable noodles?

Instructions

  1. Heat some oil in a wok or pan on high heat. …
  2. Add the broccoli and carrot and fry for a further minute or two.
  3. Add the pepper, bean sprouts and cabbage and fry for a couple of minutes. …
  4. Cook noodles according to packet instructions – they made need soaking in water or adding straight to the pan.

What noodle has the lowest carbs?

Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta

  1. Zucchini noodles. Zoodles for short, zucchini noodles refer to zucchini that’s cut into long, thin strands. …
  2. Spaghetti squash. …
  3. Egg noodles. …
  4. Shirataki noodles. …
  5. Mung bean noodles. …
  6. Cucumber noodles. …
  7. Seaweed pasta. …
  8. Cabbage noodles.

Are veggie noodles Keto?

Keeping with the theme of vegetable noodles, these keto-friendly noodles are made from spaghetti squash. Spaghetti squash is a low-carb vegetable that is also packed with vitamins and minerals. When baked, the squash separates into thin strings that look similar to spaghetti.

What are plant based noodles?

Choose from edamame or black bean spaghetti, chickpea or zucchini penne, chia elbow macaroni—even zero-calorie ‘Miracle Noodles,’ otherwise known as Shirataki or Glucomannan noodles, that come from the root of a konjac yam.

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