15 Vegetarian Salad Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegetarian salad recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegetarian Salad Recipes

Healthy Vegetarian Salads To Eat Every Day

Healthy Vegetarian Salads To Eat Every Day

10 min
Arugula, olive oil, olives, tomatoes, green pepper
Homemade Mastery
Vegetarian Italian Chopped Salad

Vegetarian Italian Chopped Salad

20 min
Sun dried tomatoes, ribs, red wine vinegar, pepperoncini peppers, cherry tomatoes
Cookie and Kate
Vegetarian salad recipes

Vegetarian salad recipes

No reviews
BBC Good Food
30 Sublime Vegan Salad Recipes: Smashed Cucumber Salad

30 Sublime Vegan Salad Recipes: Smashed Cucumber Salad

30 min
Red wine vinegar, pine nuts, maple syrup, peaches, red pepper flakes
Rainbow Plant Life
40 Make-Ahead Vegan Salads

40 Make-Ahead Vegan Salads

30 min
Pasta, fruit, whole grains
Feasting At Home
Rainbow Veggie Salad

Rainbow Veggie Salad

25 min
Buttermilk dressing, cherry tomatoes, spring mix salad, red pepper, red onion
Taste of Home
15 Easy Vegan Salads

15 Easy Vegan Salads

15 min
Italian dressing, sunflower seeds, pepperoncini, cucumber, red onion
No reviews
A Couple Cooks
Green vegan salad

Green vegan salad

40 min
Broccoli, asparagus, zucchini, avocado, lemon
Lazy Cat Kitchen
Vegan Cobb Salad

Vegan Cobb Salad

10 min
Vegan ranch dressing, cherry tomatoes, coconut bacon, roasted chickpeas, red onion
The Simple Veganista
Raw Veggie Chopped Salad

Raw Veggie Chopped Salad

15 min
Broccoli, red wine vinegar, apple cider vinegar, maple syrup, sunflower seeds
Veggie Inspired
Vegan Cobb Salad

Vegan Cobb Salad

20 min
Dairy free cheese, red wine vinegar, maple syrup, corn, spring mix
Eating Bird Food
Marinated Vegetable Salad

Marinated Vegetable Salad

Red wine vinegar, dijon mustard, cucumber, bell pepper, grape tomatoes
Iowa Girl Eats
Fruit and Vegetable Salad

Fruit and Vegetable Salad

20 min
Sunflower seeds, grapes, red bell pepper, lime, romaine lettuce
Dizzy Busy and Hungry!
Summer Vegetable Salad

Summer Vegetable Salad

10 min
Honey, cucumber, red bell pepper, red onion, olive oil
Live Eat Learn

What are the 5 types of salads?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What can I put in my salad instead of meat?

Here are five quick ways to add (vegetarian) protein to your lunch salad:

  1. Lentils and beansLegumes are the classic choice here. …
  2. Tofu and Tempeh. …
  3. Feta (or Other Crumbly) CheeseFeta adds tang, creaminess, and contrast to crunchy vegetables or chewy grains. …
  4. Nuts and SeedsDon’t overlook the little guys.

What veggies are good in salad?

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What are the 20 types of salads?

Top 20 Types Of Salads

  • 1Classic Greek Salad.
  • 2Pad Thai Salad with Coconut Lime Dressing.
  • 3Green Goddess Chicken Salad.
  • 4Fruity Pasta Salad.
  • 5Bulgur Wheat and Shrimp Salad.
  • 6New Potato Salad.
  • 7Garlicky Tomato Salad.
  • 8Apple and Sprout Salad.

What is the most common salad?

Most Popular Salads in America

  • 1) Chinese Chicken Salad. Despite having the word Chinese, the Chinese chicken salad is as American as it can get, and is one of the most popular salads in America. …
  • 2) Southern Potato Salad. …
  • 3) Coleslaw. …
  • 4) Salsa. …
  • 5) Southern Pork Salad. …
  • 7) Celery Victor. …
  • 9) Fruit Salad. …
  • 10) Cheese Slaw.

What is the main ingredient in salad?

Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components.

What is a good protein to put on a salad?

How to Add Protein to a Salad

  • Chicken. Cooked chicken is arguably the most popular way to add protein to a salad. …
  • Boiled Eggs. …
  • Sliced Turkey. …
  • Bacon. …
  • Crab Meat. …
  • Canned Tuna. …
  • Shrimp. …
  • Salmon.

What is good protein to add to salad?

Salads are a great way to eat more veggies, but greens alone do not make a satisfying meal. They’ll just leave you feeling hungry. To make it more filling, these healthy proteins can help power up any salad. Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens.

What protein can I add to salad?

10 easy ways to add protein to your salad

  1. Add grilled chicken to your salad. …
  2. Try a bean-based salad. …
  3. Top it off with nuts. …
  4. Make high-protein salad dressing at home. …
  5. Incorporate eggs into your daily greens. …
  6. Adding seafood to your salad will give you protein and needed nutrients. …
  7. Consider adding chickpeas to your salad.

Is it okay to eat salad everyday?

People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

What is the healthiest salad?

Best: Spinach or Kale Salad

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

How can I make salad taste better?

To really up the flavor of your salad, reach for the herbs and spices, which add both flavor and health benefits. “Try adding basil, parsley, chives, thyme, cilantro, mint, or dill,” Scheinfeld says. “Thyme goes well in chicken salads, parsley with grains, and cilantro with avocado and peppers.

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