15 Vegetarian Meat Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegetarian meat recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegetarian Meat Recipes

Vegan Ground Beef

20 min

Soy sauce, textured vegetable protein, tomato paste, worcestershire sauce, smoked paprika

5.030

Karissa’s Vegan Kitchen

The Ultimate Guide to The Best Vegetarian Meat Substitutes

18 min

Olive oil, salted, button mushrooms, roasted cashews

3.735

Veggie Balance

Easy Vegan Seitan “Meat” Recipe

1 hr 40 min

Baked beans, apple cider vinegar, nutritional yeast, soy sauce, celery seed

4.813

Lettuce Veg Out

Vegan Ground Beef {Grain-Free, High-Protein, Soy-Free}

20 min

Coconut flour, nutritional yeast, flaxseed meal, brown lentils, smoked paprika

4.9167

powerhungry

Easy Vegetarian Meatloaf Loaf

55 min

Ground beef substitute, brown sugar, bread, green bell pepper, olive oil

3.834

The Spruce Eats

35+ Vegan Recipes for Meat Lovers

25 min

Vegan puff pastry, sesame seeds, vegan sausages

5.02

Nutriciously

Vegan Steak

45 min

Baked potatoes, liquid smoke, creamy mushroom sauce, nutritional yeast, soy sauce

4.8111

Loving It Vegan

Cauliflower Walnut Vegetarian Taco Meat

35 min

Adobo sauce, lime juice, chili powder, whole, onion powder

4.9155

Pinch of Yum

The Best Vegan Beef

1 hr 5 min

Chickpea flour, nutritional yeast, soy sauce, brown sugar, vital wheat gluten

5.016

thank you berry much

Vegan Steak | No Seitan + Perfect Texture!

1 hr 40 min

Gluten free, apple cider vinegar, large oyster mushrooms, barbecue sauce, carob powder

4.628

Gourmandelle

WALNUT MEAT (4 WAYS)

5 min

Soy sauce, mushrooms, garam masala, italian seasoning, garlic powder

5.07

The Simple Veganista

The Best Vegan Spaghetti

1 hr

Ribs, pasta, tomato paste, carrots, olive oil

5.095

FoodByMaria

Vegan Ground Beef Substitute

1 hr 15 min

Apple cider vinegar, hoisin sauce, nutritional yeast, soy sauce, tomato paste

5.040

PlantYou

Vegan Steak with The Happy Pear

Nutritional yeast, maple syrup, vital wheat gluten, dijon mustard, chickpeas

No reviews

BOSH!

How to Make Soy-Free Meat Crumbles [Vegan]

No reviews

One Green Planet

12 Related Question Answers About Vegetarian Meat Recipes

What is the best meat for vegetarian?

The 15 Best Vegan Meats

• Field Roast’s apple maple breakfast sausages.
• Tofurky’s deli slices.
• Upton’s Naturals bacon seitan.
• Gardein’s crispy tenders.
• Impossible Foods & 6. Beyond Meat Vegan Ground Beef.
• Gardein’s Meatless Meatballs.
• Ray’s Wheat Meat.
• Gardein’s Chick’n Scallopini.

What foods can replace meat for vegetarians?

• Seitan. Seitan is a popular protein source for many vegetarians and vegans. …
• Tofu, tempeh, and edamame. Tofu, tempeh, and edamame all originate from soybeans and are especially popular in East Asian cuisine. …
• Lentils. …
• Beans. …
• Nutritional yeast. …
• Spelt and teff. …
• Hemp seeds. …
• Green peas.

How do you make mock meat?

For most faux meat products, the process begins with soy protein, or textured vegetable protein (TVP), in the form of powder. The biggest challenge in creating a convincing meat alternative often boils down to texture.

What is vegetarian meat made up of?

Vegan meat — also called faux, fake, mock, meat analogs, or plant proteins — are products that mimic certain qualities of animal-based meat-like textures, flavor, or appearance, for example. They are made from various ingredients such as soy, textured vegetable protein, or wheat gluten, to name a few.

What protein can I eat instead of meat?

These (mostly) vegetarian foods are high in protein and heart-healthy too.

• Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. …
• Soya beans. …
• Quinoa. …
• Nuts. …
• Seeds. …
• Cereals and grains. …
• Quorn™ …
• Dairy.

What is the healthiest meat substitute?

These dietician-approved options will taste so good, you won’t even miss the meat.

1. Pea Protein. Why it’s great: It’s tough to mimic the texture and mouthfeel of ground beef, but pea protein isolate or textured pea protein nails it pretty well. …
2. Tempeh. …
3. Seitan. …
4. Jackfruit. …
5. Tofu. …
6. Lentils. …
7. Black Beans. …
8. Chickpeas.

How can I get protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

Is Avocado a meat substitute?

Avocado is two per cent complete protein – only a little less than whole milk – and it also contains fibre, which aids healthy digestion. In terms of protein content, 15 avocados equal one chicken fillet.

Is plant based meat healthy?

Though plant-based meats still contain saturated fat, they contain far less saturated fat than animal meat on average. Plant-based meats also contain some fiber and plenty of protein, if not just as much protein as animal-based meats.

What seasoning makes vegetables taste like meat?

Blend chili powder, paprika, oregano, cumin, coriander, mustard powder, brown sugar, salt, and pepper to create your own spice rub for seitan steaks.

What is Chinese mock meat made of?

Most of the fake meat was made with tofu. “Imitation meat can serve as a kind of a substitute in the practitioner’s transitional period from non-vegetarian to vegetarian,” says Pu Chengzhong, an assistant professor of Buddhist studies at the University of Hong Kong.

How is plant-based meat made?

The foundational elements in plant-based meat are a protein of some sort (like tofu, tempeh, or soy), plant oils (like sunflower or canola oil), and a vegan binding agent (like gluten, aquafaba, or beans.)