15 Vegetarian Low Gi Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegetarian low gi recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegetarian Low Gi Recipes

Vegie bakes

Vegie bakes

40 min
Olive oil, cheddar, garlic, day old bread, steamed vegetables
4.52
Pinterest
Low-GI dinner recipes

Low-GI dinner recipes

Sweet potato
No reviews
BBC Good Food
Vegetarian paella

Vegetarian paella

55 min
Marinated artichoke hearts, pine nuts, smoked paprika, low gi, olive oil
No reviews
GI Symbol
30 Low-Carb Vegetarian Meals That Are Full Of Flavor!

30 Low-Carb Vegetarian Meals That Are Full Of Flavor!

Spaghetti squash, sweet potato crust, grilled eggplant salad, tater tots, broccoli cheese
No reviews
Wicked Spatula
10 low-carb vegetarian recipes

10 low-carb vegetarian recipes

Aubergine
No reviews
Olive Magazine
Vegetable tagine with apricots

Vegetable tagine with apricots

45 min
Green beans, butternut pumpkin, carrots, olive oil, natural yoghurt
4.527
Pinterest
Low Glycemic Index Breakfast Bowl

Low Glycemic Index Breakfast Bowl

7 min
Peanut butter, passion fruit, coconut milk, chia seeds, banana
5.01
FoodByMaria
Vegetarian Chili (Low Gi)

Vegetarian Chili (Low Gi)

55 min
Red kidney beans, bulgur, chickpeas, tomato paste, cinnamon
5.01
Food.com
18 Fabulous Low Carb, High Taste Vegetarian Recipes

18 Fabulous Low Carb, High Taste Vegetarian Recipes

10 min
Cream cheese, butter, eggs
5.09
Hurry the Food Up
Vegie bakes

Vegie bakes

40 min
Olive oil, cheddar, garlic, day old bread, steamed vegetables
4.52
Pinterest
Low GI Recipes

Low GI Recipes

15 min
Cabbage, hummus, avocado, tomato paste, sesame seeds
No reviews
Beauty Bites
24 Low Carb Vegan Recipes You Must Try

24 Low Carb Vegan Recipes You Must Try

Chow mein, vegan egg roll, blueberry muffins, roasted brussels sprouts, lasagna
4.73
Top Teen Recipes
Low-GI lunch recipes

Low-GI lunch recipes

Low gi
No reviews
BBC Good Food
Vegetarian paella

Vegetarian paella

55 min
Tofu, artichoke hearts, pine nuts, peas, spanish
No reviews
Pinterest

Is Indian food low GI?

All Indian Dals or Pulses are low in GI and good for your health. They also provide Vegetarians a good source of protein. Urad Dal can be used to make Dosa, Idli, Sambar and the Basic Urad Dal.

Which pasta is low GI?

Durum wheat pasta is considered a low-glycemic index (GI) food.

Is broccoli low GI food?

Foods with a number of 55 or lower, such as broccoli and apples, are considered low GI foods, and adherents of the diet can eat these at every meal. Medium GI carbs, such as rye bread and raisin bran cereal, score 56 to 69 and should be eaten less frequently.

What are good low GI foods?

Low glycemic index foods

  • Vegetables: Peppers, broccoli, tomatoes, lettuce, eggplants.
  • Fruits: Strawberries, apples, pears.
  • Legumes: Chickpeas, beans (dried or boiled), legumes.
  • Dairy: Whole/full-fat milk, plain yogurt.
  • Sweets: Dark chocolate with more than 70% cocoa.
  • Nuts: Cashews, peanuts.

Is roti low glycemic?

In conclusion, both whole wheat roti and atta mix roti show low GI food values.

Is ghee low glycemic?

Effect of ghee on the Glycemic Index (GI) of food

On the other hand, food items rich in fibre, protein or fat raise the sugar level rather gradually and hence have a low GI value. Ghee is amongst one of these.

Is basmati rice low GI?

With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Is Sweet Potato low GI?

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI. For example, when boiled for 30 minutes, sweet potatoes have a low GI value of about 46, but when boiled for just 8 minutes, they have a medium GI of 61 (7, 8).

Are Weetabix low GI?

Weetabix and shredded wheat may not have a low GI but when combining it with low fat milk gives them an overall lower GI making them a healthy breakfast and are also valuable sources of fibre which is good for your digestive system.

Is hummus low GI?

Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. This is also aided by the resistant starch, fat and protein it contains.

What is the GI of carrots?

Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55.

Is brown rice low glycemic?

It has a mild nutty flavor and a brownish color even after cooking. The glycemic index of raw brown rice is 55 which is on the edge of the low GI range. Compared to white rice which is refined, brown is a better option to have.

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