15 Vegan Wild Rice Salad Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegan wild rice salad recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegan Wild Rice Salad Recipes

Wild Rice Salad Recipe

15 min

Wild rice, orange juice, dried cranberries, green grapes, olive oil

4.815

Foolproof Living

Wild Rice Salad with Cranberries & Pecans

1 hr 10 min

Wild rice, ribs, apple cider vinegar, hulled pumpkin seeds, fresh orange juice

4.812

Detoxinista

Vegan Wild Rice Salad

1 hr

Wild rice, maple syrup, dried cranberries, red grapes, olive oil

No reviews

Allrecipes

Lentil and Wild Rice Summer Salad

1 hr

Wild rice, yellow squash, asparagus, kale, balsamic vinegar

No reviews

Well Vegan

Arugula and Wild Rice Salad

55 min

Wild rice, goat cheese, maple syrup, arugula, dijon mustard

5.0102

Cookie and Kate

Wild Rice Salad with Walnuts, Lemons and Parsley {GF, Vegan}

40 min

Wild rice mix, gluten free, nutritional yeast, olive oil, lemon juice

5.02

Avocado Pesto

Vegan Wild Rice and Butternut Squash Salad

1 hr

Butternut squash, wild rice, balsamic vinegar, maple syrup, dried cherries

4.516

Heartbeet Kitchen

Southwest Sweet Potato, Black Bean, Wild Rice Salad

1 hr

Wild rice blend, roasted sweet potato, canned black beans, pumpkin seeds, maple syrup

4.450

Recipe Runner

Wild Rice Salad

40 min

Wild rice blend, brussels sprouts, broccoli, zucchini, balsamic vinegar

4.73

Kathy’s Vegan Kitchen

Vegan Wild Rice Salad with Cranberries and Pecans

40 min

Wild rice blend, puy lentils, pomegranate molasses, arugula, dried cranberries

5.01

Cooking With Camilla

Green Bean and Wild Rice Salad [Vegan]

No reviews

OneGreenPlanet

Wild Rice Spinach Salad with Lemon-Garlic Dressing

55 min

Wild rice, sweet corn, white beans, bell pepper, fresh spinach

5.02

The Garden Grazer

Wild Rice Salad

2 hr 5 min

Wild rice, red wine vinegar, dried cranberries, red onion, olive oil

5.07

Life Currents

Wild Rice Lentil Salad

1 hr

Wild rice, green lentils, sunflower seeds, avocado, lemon

5.02

Clean Eating Kitchen

Summer-in-a-bowl Wild Rice Salad with Creamy Basil Vinaigrette

55 min

Wild rice, roast, smoked tofu, white wine vinegar, soy sauce

5.01

Yup, it’s Vegan

12 Related Question Answers About Vegan Wild Rice Salad Recipes

What does wild rice go with?

Here are the chef’s favorite ingredients to use with wild rice: Fruits: lemon, raisins, apricots, cranberries, orange, peach. Vegetables: celery, onions, scallions, carrots, green beans, peas, corns, mushrooms. Cheese: parmesan, cream cheese, cheddar, gouda, goat cheese.

How do you make red rice salad?

Ingredients

1. 1 cup raw red rice , cooked to package instructions.
2. 1 1/2 cups diced cucumbers (about 1 large or 2 medium cucumbers)
3. 1/4 cup chopped parsley.
4. 1/4 cup chopped mint leaves , or even more to your specific taste.

How does Martha Stewart cook wild rice?

Directions

1. Bring broth to a boil in a small pot. Add rice, and reduce to a simmer. …
2. Meanwhile, heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook 3 minutes (do not stir). …
3. Transfer rice to a serving bowl. Stir in mushrooms, and season with salt and pepper.

How do you eat raw wild rice?

Wild rice, which is technically a grass, not rice, can be eaten raw after soaking it in a couple cups of water for two-three days. According to the vegan blog The Full Helping, you can tell when the grain is ready to be eaten when it becomes chewy.

Is wild rice healthier than brown rice?

Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. However, brown rice has six times as much manganese, a mineral needed for bone formation and metabolic function.

Is wild rice healthy to eat?

Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it’s also relatively low in calories. One micronutrient abundant in wild rice is Manganese. Manganese is an antioxidant, and plays a role in keeping the mitochondria in your cells healthy.

Is red rice the same as wild rice?

Oryza rufipogon, also known as wild rice and red rice. Red rice, also known as weedy rice, a low-yielding rice variety that persists as a weed in fields of better-quality rice.

Why is red rice healthy?

Red Rice is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.

What is Baldo rice?

Baldo is an Italian rice variety introduced in 1977. It is indicated in the preparation of traditional risotto but also for rice salads and dishes that require well separated and consistent grains.

Do you have to soak wild rice before cooking?

In general, soaked wild rice cooks 50% faster. However, you can make wild rice without soaking as well. It will just take longer to cook. Either way, I highly recommend giving it a good wash before cooking.

How much does 1 cup of dry wild rice make?

1 cup uncooked wild rice = 3–4 cups cooked wild rice… that’s 6-8 servings from just one cup uncooked wild rice!

How do you know when wild rice is cooked?

Cooking Wild Rice on the Stovetop

1. Rinse the rice in a fine-mesh strainer under cold running water.
2. Add rice and liquid to a medium-sized saucepan and bring to a boil.
3. Lower heat to low and cover. Let simmer for 45 minutes, stirring occasionally.
4. Drain the excess liquid. Fluff with a fork and enjoy!