15 Vegan Spaghetti Squash Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegan spaghetti squash recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegan Spaghetti Squash Recipe

Spaghetti Squash w/ Chickpeas & Kale

Spaghetti squash, sun dried tomatoes, pine nuts, chickpeas, parmesan cheese

5.0134

Love and Lemons

Vegan Spaghetti Squash with Spinach and Cheese

1 hr 20 min

Spaghetti squash, vegan parmesan cheese, vegan mozzarella, olive oil, garlic

4.02

Two Spoons

Vegetarian Spaghetti Squash Lasagna

1 hr 10 min

Spaghetti squash, ricotta cheese, mushrooms, red pepper, mozzarella cheese

4.915

EatingWell

Vegan Spaghetti Squash Lasagna Bowls

1 hr

Spaghetti squash, kale, cashew ricotta, mushrooms, tomato paste

5.012

Making Thyme for Health

Spaghetti Squash Bake with Sundried Tomato Cream Sauce

1 hr

Spaghetti squash, silken tofu, nutritional yeast, sundried tomato, non dairy milk

4.816

Vegan Richa

Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash

45 min

Spaghetti squash, lemon, zaatar, ginger, smoked paprika

4.912

Savory Spin

Vegan Baked Spaghetti Squash Recipe with Vegan Alfredo Sauce

1 hr 30 min

Spaghetti squash, gluten free, coconut cream, nutritional yeast, almond milk

4.9212

The Conscious Plant Kitchen

HOW TO COOK SPAGHETTI SQUASH (OVEN METHOD)

50 min

Spaghetti squash, olive oil, basil

No reviews

The Simple Veganista

Spaghetti Squash with ‘Meaty’ Sauce

30 min

Spaghetti squash, roasted red peppers, pesto, tomato sauce, beyond beef crumbles

No reviews

The Wimpy Vegetarian

Spaghetti Squash with Sauteed Veggies

1 hr 20 min

Spaghetti squash, great northern beans, balsamic vinegar, shiitake mushrooms, lemon

No reviews

The Cozy Apron

Spinach Stuffed Spaghetti Squash

55 min

Spaghetti squash, free cream cheese, dairy free cheese, vegan feta cheese, spinach

5.024

Bianca Zapatka

Very-Veggie Spaghetti Squash

Spaghetti squash, feta cheese, kalamata olives, baby spinach, olive oil

5.011

Iowa Girl Eats

Vegan Marinara Spaghetti Squash Recipe

45 min

Spaghetti squash, red kidney beans, protein, cashew, marinara

No reviews

FoodByMaria

Creamy Asian Vegan Spaghetti Squash Recipe

25 min

Spaghetti squash, purple cabbage, chili garlic sauce, tahini, sesame oil

5.05

Bites of Wellness

Vegetarian Spaghetti Squash Skillet Recipe

30 min

Spaghetti squash, marinara sauce, parmesan cheese, olive oil, no salt

4.820

Cookin’ Canuck

12 Related Question Answers About Vegan Spaghetti Squash Recipe

How do you make spaghetti squash vegan?

Brush each spaghetti squash half with olive oil and season with salt, pepper and herbs of choice. Bake on the middle rack for 35 – 40 minutes. Cook cut side up: Place cut squash cut side up on rimmed baking dish. Bake on the middle rack for 35 -40 minutes.

How do you make spaghetti squash not watery?

Salt the spaghetti squash first to draw out moisture: Letting cut spaghetti squash sit with coarse salt on it for 15-20 minutes draws out a TON of moisture from inside the squash. Less moisture equals less mushy noodles.

How do you cook spaghetti squash so it’s not crunchy?

Fill a glass baking dish about 1/4 up with water, then place the squash—flat sides down—in the pan and microwave 10-15 minutes or until tender. Remove from the microwave, and scoop out the strands.

What do I serve with spaghetti squash?

10 Ways to Use Spaghetti Squash

• Bolognese. Top the strands with any meat sauce or with tomato sauce and meatballs.
• Carbonara. …
• Pad Thai. …
• Kugel. …
• Squash and cheese. …
• Fried squash. …
• Salad. …
• Frittata.

Is spaghetti squash healthy?

The health benefits of spaghetti squash

Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

How do you cook spaghetti squash without oil?

Oil-Free Version:

Cut the squash in half lengthwise and scoop out the seeds. Lightly brush the inside with water (or veggie stock), not too much so it won’t turn out mushy. Sprinkle with sea salt and roast cut side down on a parchment lined baking dish for 45 minutes or until tender.

Is spaghetti squash good to lose weight?

Spaghetti squash is low in calories but high in fiber, making it a healthy option for a well-rounded weight loss diet. If you’re trying to lose weight, fiber can help by slowing the emptying of your stomach and stabilizing your blood sugar levels to reduce hunger and appetite ( 6 ).

How does Rachael Ray cook spaghetti squash?

Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side down, on the baking sheet. Roast the squash until very tender, 45 to 60 minutes.

Can you eat spaghetti squash skin?

Can you eat the skin of Spaghetti Squash? Unlike the skin of acorn squash or kabocha squash, I would not recommend eating the skin of the spaghetti squash. It will not harm you, however, after cooking the skin turns rough- almost like eggshells- and is paper thin.

What happens if you overcook spaghetti squash?

Spaghetti Squashes vary a lot in size.

So you’ll need to keep a close eye on it. Do not overcook or it will turn out mushy and ruin the dish!

Does spaghetti squash taste like pasta?

I think spaghetti squash is a good substitute for pasta when the right sauce is used. Because spaghetti squash has a slightly sweet flavor, I like to balance that out with more salty and savory sauce options, like using a homemade pesto.

Is spaghetti squash Keto friendly?

Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes.