What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 vegan soft tofu recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Vegan Soft Tofu Recipes
Soft Tofu Scramble
25+ Delicious Vegan Silken Tofu Recipes
Korean Soft Tofu
Spicy Silken Tofu in 20 minutes
Vegan Soft Silken Tofu ‘Egg’ Scramble
The Best 23 Silken Tofu Recipes – Savory, Soups, Dinners, and Desserts.
Easy Silken Tofu with Green Onions and Soy Sauce
Japanese Silken Tofu – Hiyayakko
Silken Tofu with Onion and Garlic (15-min. Recipe)
Vegan Sundubu Jjigae 순두부찌개 (Korean Soft Tofu Stew)
5 Minute Silken Tofu with Korean Soy Sauce
Silken Tofu Scramble
11 Best Silken Tofu Recipes
What can you do with soft tofu?
Once you’ve got your silken tofu, here are five ways to put it to use.
- Make it into a creamy sauce. …
- Fry it. …
- Slip into soup. …
- Top it with something punchy. …
- Make it into dessert.
Can I use soft tofu in stir fry?
Because it has a high water content, soft tofu is not recommended for shallow-frying—the sputtering and spit-back can be dangerous. But battering and deep-frying—a method that fully envelops the cubes—produces wonderfully tender nuggets of soybean bliss.
How do you make soft tofu taste better?
Here are few easy ways to make your tofu taste way, way better:
- Spice It Up. Shutterstock. …
- Stir-fry it. Shutterstock. …
- Use it in chili or red sauce. Shutterstock. …
- Add it to scrambled eggs. Shutterstock. …
- Use it in soup. Shutterstock. …
- Make a smoothie. Shutterstock. …
- Prep a pudding. Shutterstock.
Is silken tofu the same as soft?
Silken tofu also called soft, silk, or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration.
Can you eat soft tofu without cooking?
Compared with eating raw meat or eggs, eating raw tofu poses minimal risk of foodborne illness due to the fact that tofu itself is a cooked food. Still, eating raw tofu may increase your risk of certain foodborne illnesses, depending on how it was prepared.
Can I fry silken tofu?
Since silken tofu is very delicate, we will need a flour mixture to coat the tofu for deep-frying. I use a mixture of potato starch, all-purpose flour and some baking powder. This mixture gives the tofu a nice shape after frying as well as a pleasantly crispy exterior with a nice golden color.
Can you bake soft tofu?
Bake at 400°F for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15 more minutes, or until the tofu reaches your desired level of crispiness.
Is tofu good for weight loss diet?
Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.
How do you saute silken tofu?
Dust the tofu pieces with the flour to form a light coating. In a large non-stick pan or iron skillet (my preferred choice), heat 2 Tbsp of sesame oil. Place your tofu in the sesame oil and fry over medium heat for 2 minutes on each side or till golden brown and crispy.
What should I season tofu with?
Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.
What can you put on tofu to make it taste good?
Simply press firm tofu and use your hands to break it up by smashing it between your fingers until it mimics the texture of scrambled eggs. Then season with turmeric, black pepper, garlic powder, black salt (for an “eggy” flavor, or use sea salt or Tamari instead), and add in your favorite cooked veggies.
What is silken tofu used for?
More About Silken Tofu
Silken tofu works well in creamy and blended foods like smoothies, desserts, puddings, salad dressings, sauces, and dips. It can also be used as an egg substitute in baking. Nguyen recommends buying silken tofu in plastic tubs rather than boxes.