15 Vegan Instant Pot Dump Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegan instant pot dump recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegan Instant Pot Dump Recipes

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
5.012
Rainbow Plant Life
Instant Pot Burrito Bowls

Instant Pot Burrito Bowls

25 min
Black beans, vegan sour cream, jasmine rice, homemade taco seasoning, corn
5.011
Okonomi Kitchen
Dump and Start Instant Pot Mexican Quinoa

Dump and Start Instant Pot Mexican Quinoa

8 min
Black beans, sweet corn kernels, chipotle paste, salsa, bell pepper
4.97
Recipes From A Pantry
Instant Pot Better Vegetarian Butter

Instant Pot Better Vegetarian Butter “Chicken” – Dump and Go Dinner

15 min
Yellow curry paste, garbanzo beans, mince, tomato paste, garam masala
No reviews
Once A Month Meals
Instant Pot Vegan Chili

Instant Pot Vegan Chili

40 min
Black beans, red lentils, red kidney beans, red bell pepper, smoked paprika
4.451
Detoxinista
30 Minute Instant Pot Vegetable Lo Mein

30 Minute Instant Pot Vegetable Lo Mein

30 min
Baby corn, snow peas, chili sauce, dark soy sauce, sesame oil
5.06
Culinary Shades
Instant Pot Pantry Pasta

Instant Pot Pantry Pasta

8 min
Gluten free, ground turkey, balsamic vinegar, tomato paste, red pepper flakes
5.06
The Herbeevore
Spicy Sweet Potato Soup | Instant Pot Vegan Dump Recipe

Spicy Sweet Potato Soup | Instant Pot Vegan Dump Recipe

Oyster crackers, sweet potatoes, granny smith apple, sage, carrots
No reviews
Me and Reegs
20 minute Vegetarian Instant Pot Pasta

20 minute Vegetarian Instant Pot Pasta

20 min
Broccoli, pasta, spinach, tomato sauce, fried egg
No reviews
Tofucado
Instant Pot Vegetable Soup | Easy Dump & Go Recipe

Instant Pot Vegetable Soup | Easy Dump & Go Recipe

15 min
Frozen green beans, fresh tomatoes, tomato paste, red pepper flakes, carrots
5.01
A Lily Love Affair
Healthy Instant Pot Minestrone Soup

Healthy Instant Pot Minestrone Soup

25 min
Kidney beans, zucchini, tomato sauce, carrots, baby spinach
4.416
Profusion Curry
20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr
Ground beef, almond flour, nutritional yeast, lemon, carrots
No reviews
Real Food Whole Life
Poulet à l'orange à la cocotte minute

Poulet à l’orange à la cocotte minute

20 min
De poulet, noix de coco, jus, frais, café de sel
3.04
Pinterest
Instant Pot Mexican Black Beans - Vegan + Dump & Cook Recipe

Instant Pot Mexican Black Beans – Vegan + Dump & Cook Recipe

25 min
Black beans, tomato sauce, salsa, cayenne pepper, cilantro
5.010
simplyvegetarian777
Vegan Instant Pot White Bean Stew

Vegan Instant Pot White Bean Stew

55 min
Great northern beans, ribs, yukon gold potatoes, tomato paste, olive oil
5.085
Rainbow Plant Life

Is an Instant Pot good for vegan cooking?

Is Instant Pot good for plant based diet?

These 25 healthy plant-based Instant Pot recipes are easy to make and work great for both pantry and fresh ingredients. From vegetables to beans and even dessert, the Instant Pot is a versatile and convenient addition to a plant-based kitchen.

Are instant pots worth it for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

What Cannot be made in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

  • Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  • Delicate Cuts of Meat. …
  • Quick Cooking Dishes. …
  • Bread. …
  • Cookies. …
  • Thickeners.

Is a pressure cooker worth it for vegans?

Bean-based dishes. As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

Are pressure cookers worth it for vegetarians?

Pressure cookers – especially the Instant Pot – are fantastic at quickly cooking rice, pasta and beans, as well as being able to steam vegetables. I particularly like cooking beans to make into a hummus-like dip in mine.

What are vegan crumbles?

These crumbles mimic traditional ground beef in every way. However, this non-meat option is perfect for vegetarian crowds and diners looking to limit their intake of red meat. It’s made using a revolutionary ingredient called mycoprotein*, a protein that ‘s derived from fungus and boasts a meaty texture and flavor.

What is not vegan in bread?

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn’t considered vegan. You may also come across these ingredients that are usually — but not always — vegan: Mono and diglycerides.

Is dry pasta vegan?

Compared to fresh pasta that often includes egg, dried pasta is generally just made from flour and water, making them vegan-friendly.

How do I use a pressure cooker?

Is Ninja Foodi worth it for vegetarians?

Because there’s no limit to the dishes it can create, the Ninja Foodi is handy for both meat lovers and vegetarians alike.

Are Instapots really worth it?

The Instant Pot is worth it if it keeps you from going out to eat, or picking up food on your way home. If you know you can get dinner cooked in 45 minutes without having to stir pots, it becomes a lot easier to go home and start that pot of chili, or pot roast, and relax while it cooks.

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