What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 vegan eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Vegan Eggplant Recipes
Vegan Eggplant Parmesan
Sheet Pan Vegan Roasted Eggplant with Garlic
Vegan Eggplant Parmesan
Garlic Oven-Roasted Eggplant (Vegan)
Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
Easiest Vegan Eggplant Parmesan
Mediterranean Vegan Eggplant Roll Ups
Vegan Eggplant Parmesan Recipe
What goes with eggplant vegan?
16 Delicious Vegan Eggplant Recipes
- Easy Baba Ganoush. Pin it! …
- Eggplant Parmesan Zucchini Casserole. Pin it! …
- Dump and Bake Ratatouille. Pin it! …
- Vegan Eggplant Meatballs. Pin it! …
- Stuffed Aubergines. Pin it! …
- Grilled Eggplant Tahini Satay Kebabs. Pin it! …
- Chinese Eggplant in Garlic Sauce. Pin it! …
- Eggplant Bolognese Pasta. Pin it!
Do you have to soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
How do vegans fry eggplant?
Instructions
- Spread eggplant slices on paper towels and sprinkle generously with kosher salt. …
- Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). …
- In the same frying pan, now fry the eggplant. …
- If needed, add a little bit of oil to your frying pan. …
- Assemble the fried eggplant dish.
What is the healthiest way to cook eggplant?
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant good for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Why do you salt eggplant before cooking?
Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn’t draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.
Do you cook eggplant with the skin on or off?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
How do you get the bitterness out of eggplant after cooking?
Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it. Remove any excess salt by wrapping the eggplant in a kitchen towel and pressing on the slices or cubes, which removes even more water.
How do you make vegan eggplant crispy?
Baking option:
Heat your oven to 350F. Place the eggplants on a lined baking tray. Brush some oil on the eggplants. Bake for 35 to 40 minutes or until lightly browned and crisp.
How do you cook vegan eggplant on the stove?
Heat up a large pan or a griddle* over medium-high heat and spray with the pan spray. Lay out the eggplant slices so they do not overlap and can cook evenly. Season with salt and pepper. After 3-4 minutes, flip over to the other side and season the other side with salt and pepper.
How do you make eggplant without cheese?
Line a baking sheet with parchment paper. Place eggplant slices in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, and Italian seasoning. Roast in the preheated oven until golden and crispy, about 25 minutes.