15 Vegan Aip Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 vegan aip recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Vegan Aip Recipes

AIP Vegetarian Chow Mein Recipe

20 min

Shirataki noodles, honey, coconut aminos, carrot, olive oil

No reviews

Healing Autoimmune

Grain free Gujiyas (Paleo, AIP, Vegan)

50 min

Cassava flour, coconut oil, maple syrup, aip, sesame seeds

No reviews

Cook2Nourish

Mulligatawny (AIP, Paleo, Vegan-Friendly)

Sweet potato, coconut milk, bone broth, shredded chicken, curry powder

4.77

Rally Pure

Breakfast Muffins

40 min

Coconut flour, apple cider vinegar, pumpkin, coconut oil, parsnip

5.012

Its All About AIP

Paleo Cornbread (Grain free, Vegan, AIP)

35 min

Coconut milk, grain free flour, coconut oil, pumpkin puree

No reviews

Easy-To-Make AIP, Allergy-Friendly & Paleo Recipes

Easy AIP Crepes (paleo, vegan)

40 min

Tigernut flour, free coconut milk, cassava flour, coconut oil, cinnamon

5.06

Heal Me Delicious

4 Ingredient AIP Paleo Flatbread

15 min

Butternut squash, olive oil, tapioca starch

No reviews

Heartbeet Kitchen

Garlic Artichoke Dip: Paleo, Vegan, and AIP Compliant

5 min

Artichoke hearts, lemon, olive oil, sea salt

5.02

The Academy of Culinary Nutrition

Coconut Flour Banana Cake

40 min

Coconut flour, coconut milk, coconut oil, honey, coconut sugar

4.84

Unbound Wellness

Pumpkin and spinach quiche (AIP, paleo, vegan)

50 min

Gluten free pie, goat cheese, cassava flour, bacon, mushrooms

4.76

Go Healthy With Bea

AIP / 3 Ingredients Paleo Vanilla Ice-Cream (Vegan, Dairy Free, Nut Free, low-FODMAP)

10 min

Coconut milk, maple syrup, alcohol free vanilla

No reviews

A Squirrel in the Kitchen

Vegan Reece’s

15 min

Almond butter, dairy free chocolate, fruit, aip, sea salt

5.01

Allianna’s Kitchen

Vegan Super-Green Buddha Bowl

Brussels sprouts, salmon, apple cider vinegar, avocado, red onion

5.01

Rally Pure

Easy Vegan Kale Mac & ‘Cheese’ (AIP)

25 min

Butternut squash, gluten free pasta, coconut milk, apple cider vinegar, nutritional yeast

5.01

The Open Cookbook

Paleo Coffee Cake

35 min

Coconut flour, tigernut flour, coconut milk, cassava flour, apple cider vinegar

4.2126

Food by Mars

15 Related Question Answers About Vegan Aip Recipes

Can you do AIP vegan?

Despite its heavy reliance on vegetables, AIP is not a vegetarian or vegan protocol, and it is unsafe to implement it as so.

Is oatmeal OK for AIP diet?

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice)

Is Avocado an AIP?

Lemon Fried Avocado

They are the perfect AIP-friendly side dish to serve with fish or you could even scatter them over a salad. Try to use avocados that are not too ripe so they will hold their shape while they are cooking.

How do you eat AIP vegetarian?

What Can You Eat on a Vegetarian AIP Diet?

1. Fresh vegetables, excluding nightshade vegetables.
2. Fresh and dried fruit, excluding goji berries.
3. Fresh and/or dried herbs and spices, excluding seed-based spices.
4. Healthy fats such as avocado oil, olive oil and coconut oil.

Is tofu OK on AIP diet?

Is tofu an AIP-compliant food? No, you’ll need to avoid tofu for the same reasons you avoid soy milk. A recap: It’s highly processed.

Is pea protein AIP?

Pea Protein

However, it is not compatible with the Autoimmune Paleo diet.

Are chickpeas allowed on AIP?

Can I make this Chickpea and Orange Salad AIP elimination phase compliant? Yes.

Is Quinoa good for autoimmune disease?

Saponins act as natural pest-repellents on the quinoa plant, as most creatures find them unpalatable ( 3 ). According to Cordain, saponins should be avoided, especially in high amounts, given concerns about damage to the intestines that could ultimately lead to inflammation, the trigger of autoimmune disease.

How long should you be on the AIP diet?

Beginning the AIP diet.

Follow the AIP diet strictly for 30-90 days. When you’re ready, you may reintroduce foods one at a time to see how your body responds. For example, if you choose dairy, you might start with low-fat milk and drink a serving each day for three days.

Is hummus OK on AIP?

Originally hailing from the Middle East, hummus is traditionally made of chickpeas (or other beans) mixed with tahini. Since beans and seeds are not compliant with the strict elimination phase of the Paleo Autoimmune Protocol (also referred to as AIP), I developed an AIP version just in time for the holiday season!

Are bananas allowed on AIP diet?

AIP approved fruits include: Apples. Apricots. Bananas.

Are chia seeds AIP?

Chia seeds are great substitutes for those with egg allergies. However, chia seeds should not be used as an egg replacement (and should be avoided completely) by those who follow an Autoimmune Protocol (AIP) lifestyle. This is one of my favorite recipes that uses Chia Seeds as a replacement, Apple mug muffins.

Is plant based diet good for Hashimoto’s?

There is no evidence that a vegan diet will prevent or treat hypothyroidism or Hashimoto’s. However, eating a healthy vegan diet will likely benefit your health in general.

What vegetables can you eat on AIP diet?

AIP-approved vegetables to enjoy:

• Celery.
• Brussels sprouts.
• Leeks.
• Cucumber.
• Broccoli.
• Green onions/scallions.
• Mushrooms.
• Onions.

Can you have protein powder on AIP?

Casein & Whey protein powders are not AIP and paleo-friendly. They contain hormones and can spike insulin.