15 Tzatziki Uses

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki uses that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Uses

Homemade Tzatziki

5 min

Plain greek yogurt, lemon, garlic, fresh dill, persian cucumber

5.07

What’s Gaby Cooking

10 Leftover Tzatziki Sauce Recipes

15 min

Greek chicken, greek lemon chicken, greek yogurt, tzatziki sauce, zucchini

No reviews

Happy Muncher

Greek Meatballs with Tzatziki Sauce

40 min

Ground beef, greek yogurt, ground pork, lemon, red pepper flakes

4.973

All the Healthy Things

Mediterranean Sandwiches with Tzatziki Sauce

Mediterranean chickpea burgers, whole wheat pita, tzatziki sauce, red bell pepper, lettuce

No reviews

MorningStar Farms

Tzatziki Sauce Recipe

15 min

Greek yogurt, dill, olive oil, lemon juice, garlic

5.01

Let the Baking Begin!

Healthy Greek Yogurt Tzatziki Sauce

40 min

Red wine vinegar, cucumber, garlic, fresh dill, black pepper

4.034

Foodie Crush

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9289

Cookie and Kate

Healthy Greek Chicken with Tzatziki Sauce

1 hr

Skinless chicken breast, red wine vinegar, plain greek yogurt, greek seasoning, lemon

4.98

Lively Table

Tzatziki Sauce

5 min

Greek yogurt, dill, mint, olive oil, lemon juice

5.0229

Love and Lemons

Greek Tzatziki Dip

5 min

Plain greek yogurt, lemon, cucumber, fresh dill, garlic powder

5.02

Flavor the Moments

What To Serve With Tzatziki? 8 BEST Side Dishes

20 min

Chicken, greek salad, whole wheat, rice, bacon bits

5.02

EatDelights

Tzatziki Recipe

30 min

Greek yogurt, lemon, olive oil, garlic, fresh mint leaves

5.01

World Travel Chef

Tzatziki

20 min

Red wine vinegar, greek yogurt, dill, olive oil, lemon juice

No reviews

Carlsbad Cravings

Tzatziki sauce

Plain greek yogurt, cucumber, wine vinegar, olive oil, garlic

No reviews

Ask the Food Geek

Greek Tzatziki Sauce

5 min

Plain greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.466

The Lemon Bowl

12 Related Question Answers About Tzatziki Uses

What do Greek people eat tzatziki with?

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

How long does tzatziki last in the fridge?

How long does homemade tzatziki sauce last? Homemade tzatziki sauce can last for up to 2 weeks, when using very fresh yogurt, stored in an airtight container in the fridge.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish. Tzatziki is a popular dip made from cucumbers and Greek yogurt.

Is tzatziki a healthy snack?

Tzatziki sauce does contain dairy but if you use low fat or fat free greek yogurt it does contain less calories, fat and carbohydrates than hummus. Either way they are both great healthy dips to enjoy as a healthy snack.

Can I freeze tzatziki?

(You can freeze just about anything.) However, don’t expect it to have the same consistency as when you first made it. Cucumbers tend to get mushy in the freezer, and the lemon might cause the yogurt to curdle a little. If you freeze your tzatziki sauce, make sure to store it packed in an airtight container.

What does tzatziki taste like?

What Does Tzatziki Sauce Taste Like? This creamy sauce is deliciously light and refreshing. Its cool, mild ingredients help diffuse stronger, spicy flavors or add a tart taste to bland food. This sauce is often made from scratch, so the flavor is fresh and tangy.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

How do you know if tzatziki has gone bad?

Look for a larger-than-normal amount of liquid on the surface (don’t worry, Greek yogurt is especially prone to some, but if there’s more than usual that’s a warning sign), a curdling texture near the bottom, and any sign of mold. These indicate the entire product has probably gone bad, say the folks at StillTasty.

How do you store tzatziki?

To refrigerate leftover tzatziki sauce, place it in an airtight container or plastic bag. The shelf life is about four days.

Is tzatziki a probiotic?

Yogurt is at the heart of tzatziki, which means that it is naturally probiotic! Unfortunately, not all store-bought yogurts are bursting with probiotic cultures.

Is tzatziki a keto?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

Is tzatziki good for cholesterol?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.