15 Tzatziki Sauce Weight Watchers

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki sauce weight watchers that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Sauce Weight Watchers

Zero Point Tzatziki | Weight Watchers

15 min

Greek yogurt, lemon, cucumber, fresh mint leaves

4.733

Pointed Kitchen

Zero Point Tzatziki Sauce

35 min

Plain greek yogurt, lemon juice, english cucumber

4.362

Pound Dropper

Weight Watchers Tzatziki Sauce

20 min

Lemon, olive oil, cucumbers, garlic, plain yogurt

5.014

Nesting Lane

Healthy Homemade Tzatziki Sauce

Greek yogurt, lemon juice, fresh dill, fresh mint, english cucumber

No reviews

Food Wine Sunshine

📋 Easy Healthy Tzatziki Sauce Recipe

15 min

Greek yogurt, olive oil, lemon juice, garlic, white vinegar

5.01

Food Meanderings

Weight Watchers Taziki Dip – 1 Point Plus

5 min

Greek yogurt, lemon, dill weed, cucumber

No reviews

Stockpiling Moms

Weight Watchers Avocado Tzatziki

5 min

Sour cream, avocado, lemon, cucumber, red pepper flakes

5.01

Nesting Lane

Chicken Gyros

45 min

Red wine vinegar, plain greek yogurt, pita bread, white wine vinegar, skinless chicken breasts

3.52

Recipe Diaries –

Tzatziki Sauce Recipe

10 min

Sour cream, plain greek yogurt, cucumber, mayo, fresh dill

4.269

Midlife Healthy Living

Greek turkey burgers with tzatziki sauce

Ground turkey, red wine vinegar, plain greek yogurt, red onion, lemon juice

No reviews

Drizzle Me Skinny!

Tzatziki Sauce (entire recipe one point on Weight Watchers Blue )

Greek yogurt, lemon, cucumber, sumac, olive oil

5.01

The Staten Island family

Weight Watchers Beef Gyros In The Instant Pot

19 min

Flank steak, plain greek yogurt, beef broth, dill, cucumber

5.02

My Crazy Good Life

Healthy Greek Pizza with Homemade Tzatziki Sauce

35 min

Self rising flour, greek yogurt, rotisserie chicken, sweet mini pepper, colby jack

5.02

Food Wine Sunshine

Skinny Tzatziki Sauce

10 min

Greek yogurt, cucumber, lemon juice, garlic, dried dill

3.310

Lord Byron’s Kitchen

📋 Lazy Easy Chicken Souvlaki

Tzatziki sauce, chicken breasts, cucumber, red onion, olive oil

No reviews

Food Meanderings

12 Related Question Answers About Tzatziki Sauce Weight Watchers

How fattening is tzatziki sauce?

Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

Why is Greek yogurt 0 points on Weight Watchers?

All plain nonfat Greek-style yogurts are zero points on the Blue plan! The important part here is that it’s nonfat. The more fat, carbs, and/or sugar something has, the more points it will be worth.

How many calories are in 2 tablespoons of tzatziki sauce?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Is tzatziki sauce high in carbs?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

Is tzatziki okay for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki good for a diet?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What yogurt has the lowest Weight Watchers points?

All 0% fat yogurt is zero points on the Weight Watchers Flex / Freestyle plan.

How many WW points is a banana?

Points for common foods

What cheese has the lowest Weight Watchers points?

Weight Watchers Low Point Cheeses Guide

1. 0 Smartpoints. President Fat Free Feta Crumbles – per 1 oz. …
2. 1 Smartpoint. Weight Watchers String Cheese – per string. …
3. 2 Smartpoints. Philadelphia Whipped Original – per 2 tbsp. …
4. 3 Smartpoints. Frigo Crumbled Blue Cheese – per 1 oz. …
5. 4 Smartpoints.

What is healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What is a serving size of tzatziki sauce?

Calories in Tzatziki Sauce (Serving = 1/4 cup) – Calorie, Fat, Carb, Fiber, and Protein Info.

Is store bought tzatziki healthy?

Some Store-Bought Hummus and Tzatziki

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils.