15 Tzatziki Sauce Nutritional Value

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki sauce nutritional value that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Sauce Nutritional Value

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

How to Make Tzatziki Sauce

5 min

Dairy free, cucumber, olive oil, lemon juice, garlic

4.810

Eat the Gains

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Keto Tzatziki

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.02

Real Balanced

Easy Tzatziki Sauce

Greek yogurt, lemon, cucumber, olive oil, garlic

3.815K

Under 500 Calories

Tzatziki Sauce Made with Greek Yogurt

15 min

Plain greek yogurt, lemon juice, garlic, fresh dill, black pepper

5.03

Casual Epicure

Easy 10 Minute Healthy Tzatziki Sauce

10 min

Plain greek yogurt, dill, olive oil, lemon juice, lemon zest

No reviews

Pinch Me Good

Healthy Tzatziki Sauce Recipe

5 min

Plain greek yogurt, dill, lemon juice, english cucumber

5.012

Erin Lives Whole

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Tzatziki Sauce

15 min

Plain greek yogurt, lemon, olive oil, cucumbers, garlic

4.2624

Allrecipes

Homemade Tzatziki Sauce

10 min

Plain greek yogurt, lemon, fresh dill, sea salt

5.01

Healthy Delicious

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.895

Natasha’s Kitchen

How to Make Tzatziki Sauce

2 hr 20 min

Greek yogurt, lemon, cucumbers, garlic, fresh dill

4.427

Kalyn’s Kitchen

Tzatziki Sauce

15 min

Cucumber, olive oil, lemon juice, garlic, fresh mint

3.413

Better Homes & Gardens

12 Related Question Answers About Tzatziki Sauce Nutritional Value

Is tzatziki sauce healthy for you?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What is healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki high in fat?

More healthy highlights

Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

How many calories are in 2 tablespoons of tzatziki?

Per this recipe, a 2-tablespoon serving of tzatziki sauce has 28 calories, 4 grams of protein, zero grams of fat and 2 milligrams of cholesterol.

Is tzatziki good for losing weight?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki diet friendly?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

Whats the healthiest dip?

Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.

What do you eat tzatziki with?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

1. Yogurt Marinated Chicken Skewers.
2. Greek Loaded Oven Fries.
3. Chicken Tawook Quinoa Bowls.
4. Mezze Appetizer Platter.
5. Homemade Naan.
6. Chicken Shawarma Bowls.

Does tzatziki have added sugar?

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

Is tzatziki a probiotic?

Yogurt is at the heart of tzatziki, which means that it is naturally probiotic! Unfortunately, not all store-bought yogurts are bursting with probiotic cultures.

Is Greek yogurt the healthiest?

The bottom line

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

Is Greek yogurt healthy?

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.