15 Tzatziki Sauce Calorie Count

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki sauce calorie count that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Sauce Calorie Count

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Homemade Tzatziki Sauce

10 min

Plain greek yogurt, red onion, olive oil, lemon juice, garlic

5.01

Belly Full

Healthy Tzatziki Sauce Recipe

5 min

Plain greek yogurt, dill, lemon juice, english cucumber

5.011

Erin Lives Whole

Keto Tzatziki

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.02

Real Balanced

Keto Tzatziki

5 min

Greek yogurt, olive oil, lemon juice, fresh dill, sea salt

4.420

The Best Keto Recipes

Tzatziki Sauce with Sour Cream

20 min

Sour cream, greek yogurt, dill, cucumber, olive oil

5.08

Berly’s Kitchen

Skinny Tzatziki

1 hr 15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.911

Skinnytaste

Low-Carb Tzatziki Sauce

5 min

Sour cream, lemon, garlic, fresh dill, sea salt

4.36

Health Starts in the Kitchen

Beef Gyros with Tzatziki Sauce

1 hr 15 min

Low carb, lean ground beef, red wine vinegar, whole wheat bread, greek yogurt

No reviews

EatingWell

Tzatziki Sauce Recipe

15 min

Greek yogurt, horseradish, cucumber, lemon juice, garlic

No reviews

Jen Reviews

Tzatziki Sauce

15 min

Sour cream, plain greek yogurt, cucumber, red onion, lemon juice

5.02

Erica’s Recipes

Vegan Tzatziki Sauce Recipe

10 min

White wine vinegar, lemon, unsweetened coconut yogurt, garlic, fresh dill

5.042

Health Digest

Low Carb Flatbread – Spiced Beef with Tzatziki Sauce

45 min

Cream cheese, ground beef, almond flour, sour cream, cucumber

4.610

Hey Keto Mama

Zucchini Tzatziki Sauce Recipe

10 min

Plain greek yogurt, zucchini, olive oil, lemon juice, garlic

4.913

Mashed

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

12 Related Question Answers About Tzatziki Sauce Calorie Count

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

How many calories are in a cup of tzatziki sauce?

30 Calories

How many calories are in a tablespoon of tzatziki sauce?

There are 20 calories in 1 tbsp (15 g) of Astro Tzatziki Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is a serving size of tzatziki sauce?

Calories in Tzatziki Sauce (Serving = 1/4 cup) – Calorie, Fat, Carb, Fiber, and Protein Info.

Is tzatziki good for losing weight?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

What is healthier tzatziki or hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki high in carbs?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How many calories are in a gyro with tzatziki sauce?

Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

What do you eat tzatziki with?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

• Yogurt Marinated Chicken Skewers.
• Greek Loaded Oven Fries.
• Chicken Tawook Quinoa Bowls.
• Mezze Appetizer Platter.
• Homemade Naan.
• Chicken Shawarma Bowls.

How many calories does a Greek salad have?

Greek salad

It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211. Protein: 6 grams.

How many calories do gyros have?

In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.

What is the nutritional value of tzatziki?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.