15 Tzatziki Restaurant Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki restaurant calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Restaurant Calories

Fat-Free Tzatziki Sauce

Fat-Free Tzatziki Sauce

15 min
Plain greek yogurt, lemon, cucumber, garlic powder, onion powder
No reviews
Nutrition Untapped
Tzatziki

Tzatziki

5 min
Greek yogurt, cucumber, olive oil, garlic, mint leaves
No reviews
CheckYourFood
Taziki's Mediterranean Cafe's Basmati Rice

Taziki’s Mediterranean Cafe’s Basmati Rice

30 min
Basmati rice, lemon juice
4.457
Family Savvy
Tzatziki and Vegetables

Tzatziki and Vegetables

Fresh green beans, cucumber, olive oil, lemon juice, garlic
4.04
Diabetes Food Hub
Healthy Tzatziki

Healthy Tzatziki

10 min
Greek yogurt, olive oil, lemon juice, fresh dill, english cucumber
5.01
Lauren Fit Foodie
Thick and Creamy Restaurant-Style Tzatziki Dip

Thick and Creamy Restaurant-Style Tzatziki Dip

2 hr
Pita bread, dill, bell pepper, pita chips, olive oil
5.014
Peas and Crayons
Homemade Tzatziki Sauce Recipe (LOW CALORIE)

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min
Greek yogurt, dill, cucumber, garlic powder
5.02
Lose Weight By Eating
Tzatziki Sauce

Tzatziki Sauce

20 min
Red wine vinegar, greek yogurt, olive oil, garlic, sea salt
5.01
Eat Mediterranean Food
Best Tzatziki

Best Tzatziki

15 min
Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint
4.9311
Cookie and Kate
📋 Easy Healthy Tzatziki Sauce Recipe

📋 Easy Healthy Tzatziki Sauce Recipe

15 min
Greek yogurt, olive oil, lemon juice, garlic, white vinegar
5.01
Food Meanderings
Tzatziki

Tzatziki

Greek yogurt, cucumber, olive oil, garlic, fresh mint
3.622K
Under 500 Calories
Tzatziki Sauce Recipe

Tzatziki Sauce Recipe

10 min
Plain greek yogurt, pita bread, vegetables, olive oil, white vinegar
4.9123
The Mediterranean Dish
Skinny Tzatziki

Skinny Tzatziki

1 hr 15 min
Greek yogurt, cucumber, lemon juice, garlic, fresh dill
4.911
Skinnytaste
Homemade Tzatziki Sauce recipe

Homemade Tzatziki Sauce recipe

40 min
Plain greek yogurt, lemon, cucumber, fresh dill
5.02
Running in a Skirt
Tzatziki Sauce Recipe

Tzatziki Sauce Recipe

15 min
Plain greek yogurt, dill, olive oil, lemon juice, english cucumber
4.895
Natasha’s Kitchen

How many calories are in taziki’s grilled chicken?

There are 500 calories in 1 sandwich of Taziki’s Grilled Chicken Sandwich.

How many calories are in Taziki’s Mediterranean salad?

335 calories

How many calories are in taziki’s grilled chicken gyro?

There are 440 calories in 1 gyro of Taziki’s Grilled Chicken Gyro.

How many carbs are in Tazikis hummus?

Hummus by TAZIKI’S

Nutrition Facts
Total Carbohydrate 5g 2 %
Dietary Fiber 1g 4 %
Protein 1g 2 %
Calcium 0mg 0 %

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

How many carbs are in tzatziki sauce?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

How many calories are in Taziki’s Greek salad?

There are 137 calories in 1 salad of Taziki’s Greek Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is a Greek salad at taziki’s?

Greek Salad

Fresh mixed lettuces, tomatoes, cucumbers, roasted red peppers, red onions, feta, pepperoncini, kalamata olives and Greek dressing.

What is in Taziki’s Greek dressing?

Ingredients

  • ½ cup olive oil.
  • 1 cup Greek yogurt.
  • 1 Tbs dill.
  • 1 tsp dried garlic.
  • 1 tsp seasoning salt.
  • 1 large or 2 medium cucumbers, peeled and shredded.

How many calories are in a grilled chicken gyro?

Grilled Chicken Gyro (1 serving) contains 45g total carbs, 41g net carbs, 7g fat, 38g protein, and 394 calories.

How many calories are in taziki’s chicken roll ups?

Nutrition Facts

Amount Per Serving 720 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g %

Does Tazikis use peanuts?

There are no peanuts contained in the menu items.

Is taziki gluten free?

Our delicious menu emphasizes health-focused items low in fat and carbs and high in protein. We also offer a number of menu items that are gluten free, vegetarian and vegan friendly. You can view those diet specific items, or check out our nutrition guide below to learn more about the details behind our food.

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