15 Tzatziki Meal Ideas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki meal ideas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Meal Ideas

Greek Meatballs with Tzatziki Sauce

40 min

Ground beef, greek yogurt, ground pork, lemon, red pepper flakes

4.973

All the Healthy Things

Healthy Greek Chicken with Tzatziki Sauce

1 hr

Skinless chicken breast, red wine vinegar, plain greek yogurt, greek seasoning, lemon

4.98

Lively Table

Meal-Prep Greek Chicken and Veggies with Tzatziki

30 min

Meal prep bowls, brown rice, whole wheat, bell peppers, chicken breasts

5.03

Gimme Delicious

Easy Chicken Gyros with Tzatziki Sauce

18 min

Chicken tenders, red wine vinegar, plain greek yogurt, greek pita bread, tzatziki sauce

4.461

Foodie Crush

Homemade Tzatziki

5 min

Plain greek yogurt, lemon, garlic, fresh dill, persian cucumber

5.07

What’s Gaby Cooking

Greek Chicken Tzatziki Bowls

45 min

Plain greek yogurt, feta cheese, skinless chicken breasts, avocado, sauce

4.9174

Half Baked Harvest

Chicken Souvlaki with Tzatziki Sauce

Boneless chicken breast, tzatziki sauce, souvlaki, low fat yogurt, cucumber

4.749

MyRecipes

Greek Lemon Chicken Bowls

2 hr 30 min

Sour cream, apple cider vinegar, chicken breasts, lemon, cucumber

No reviews

My Montana Kitchen

Chicken Gyro Salad with Tzatziki Sauce

22 min

Red wine vinegar, plain greek yogurt, feta cheese, white wine vinegar, skinless chicken breasts

4.85

Averie Cooks

Sheet Pan Greek Chicken and Veggies with Tzatziki Sauce

43 min

Skinless chicken thighs, brussels sprouts, tzatziki sauce, feta cheese, artichoke hearts

5.015

The Real Food Dietitians

10 Leftover Tzatziki Sauce Recipes

15 min

Greek chicken, greek lemon chicken, greek yogurt, tzatziki sauce, zucchini

No reviews

Happy Muncher

Chicken Souvlaki with Tzatziki Sauce

2 hr 30 min

Boneless chicken breast, cucumber, olive oil, lemon juice, garlic

4.7487

Allrecipes

Grilled Lemon Chicken with Tzatziki

3 hr 15 min

Skinless chicken breast, yogurt, lemon, dill, olive oil

No reviews

Slender Kitchen

Greek Chicken Bowls

55 min

Cauliflower rice, tzatziki sauce, feta cheese, skinless chicken breasts, cucumber

5.011

Two Peas & Their Pod

Grilled Greek Chicken

2 hr 27 min

Greek salad, tzatziki sauce, lemon, skinless chicken pieces, olive oil

4.77

Valerie’s Kitchen

12 Related Question Answers About Tzatziki Meal Ideas

What can you eat tzatziki with?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

• Yogurt Marinated Chicken Skewers.
• Greek Loaded Oven Fries.
• Chicken Tawook Quinoa Bowls.
• Mezze Appetizer Platter.
• Homemade Naan.
• Chicken Shawarma Bowls.

How long does tzatziki last once opened?

How long does homemade tzatziki sauce last? Homemade tzatziki sauce can last for up to 2 weeks, when using very fresh yogurt, stored in an airtight container in the fridge.

Is tzatziki good for your gut?

Improved Gut Health

Depending on the recipe, tzatziki is typically made with Greek yogurt, which contains probiotics. Probiotics are good bacteria that can help your gut achieve a healthy bacterial balance.

Is tzatziki good the next day?

The flavors become less tangy as you let them sit, so your tzatziki might just be best the next day. The gift that keeps on giving. Store tzatziki in an airtight container in the fridge for up to 5 days.

How long does tzatziki last in fridge?

How Long Does Homemade Tzatziki Last? Homemade tzatziki will last up to 3 days in an airtight container in the fridge.

Can I freeze tzatziki?

(You can freeze just about anything.) However, don’t expect it to have the same consistency as when you first made it. Cucumbers tend to get mushy in the freezer, and the lemon might cause the yogurt to curdle a little. If you freeze your tzatziki sauce, make sure to store it packed in an airtight container.

How do you know if Tzatziki is bad?

Look for a larger-than-normal amount of liquid on the surface (don’t worry, Greek yogurt is especially prone to some, but if there’s more than usual that’s a warning sign), a curdling texture near the bottom, and any sign of mold. These indicate the entire product has probably gone bad, say the folks at StillTasty.

How long does Trader Joe’s Tzatziki last in fridge?

On the label it’s suggested to be consumed within 3 days of opening. As an added measure to prevent darkening, place plastic wrap directly on the dip before placing the lid back on.

How long does Greek yogurt last in the fridge?

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish. Tzatziki is a popular dip made from cucumbers and Greek yogurt.

Is tzatziki a keto?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.