15 Tzatziki Keto Reddit

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki keto reddit that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Keto Reddit

Keto Tzatziki

Keto Tzatziki

5 min
Greek yogurt, olive oil, lemon juice, fresh dill, sea salt
4.420
The Best Keto Recipes
Tzatziki

Tzatziki

5 min
Greek yogurt, cucumber, olive oil, fresh dill, black pepper
4.822
Diet Doctor
Tzatziki Sauce-Greek Cucumber Yogurt Sauce

Tzatziki Sauce-Greek Cucumber Yogurt Sauce

Plain greek yogurt, cucumber, lemon juice, garlic, fresh dill
No reviews
Simply So Healthy
Low-Carb & Keto Greek Chicken Bowls

Low-Carb & Keto Greek Chicken Bowls

30 min
Skinless chicken breast, red wine vinegar, feta cheese, cherry tomatoes, greek seasoning
5.01
Irena Macri
Authentic Greek Tzatziki

Authentic Greek Tzatziki

10 min
Greek yogurt, dill, cucumber, mint, olive oil
5.05
Keto Diet App
Skinny Tzatziki

Skinny Tzatziki

1 hr 15 min
Greek yogurt, cucumber, lemon juice, garlic, fresh dill
4.911
Skinnytaste
Keto Chicken Gyro Bowl

Keto Chicken Gyro Bowl

30 min
Chicken, sour cream, red wine vinegar, tzatziki sauce, feta cheese
4.73
Home. Made. Interest.
Tzatziki Sauce

Tzatziki Sauce

5 min
Greek yogurt, dill, cucumber, garlic, sugar
5.05
Makan with Cherry
Chicken Souvlaki (Grilled Chicken Skewers)

Chicken Souvlaki (Grilled Chicken Skewers)

35 min
Chicken breast, red onion, olive oil, lemon juice, fresh rosemary
5.01
Meal Street Kitchen
Dairy Free Tzatziki Sauce with Jalapeño

Dairy Free Tzatziki Sauce with Jalapeño

Dairy free yogurt, jalapeno, lemon juice, shredded cucumber, sumac spice
5.01
The Primal Desire
Greek Tzatziki Yogurt with Cucumbers

Greek Tzatziki Yogurt with Cucumbers

10 min
Greek yogurt, cucumber, sesame paste, lemon juice, garlic
4.832
Two Sleevers
Vegan Tzatziki Recipe

Vegan Tzatziki Recipe

15 min
Coconut yogurt, cucumber, olive oil, lemon juice, garlic
4.84
Confessions of an Overworked Mom
Low-Carb Greek Chicken Bowls

Low-Carb Greek Chicken Bowls

45 min
Cauliflower rice, chicken breast, red wine vinegar, greek yogurt, feta cheese
4.5253
Keto Diet App
Low-Carb Chicken Gyros with Tangy Tzatziki Sauce

Low-Carb Chicken Gyros with Tangy Tzatziki Sauce

Low carb tortillas, sour cream, chicken breasts, sauce, dill weed
No reviews
The Spice House
Keto Falafel | The Best Easy Keto Falafel Recipe

Keto Falafel | The Best Easy Keto Falafel Recipe

45 min
Almond flour
5.07
Recipes

Is tzatziki good for Keto?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

What Greek food can I eat on keto?

Greek. Kabobs and Greek salads are great choices. Also, tzatziki sauce is usually pretty low in carbs.

Is tzatziki sauce high in carbs?

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

How many carbs are in tzatziki dressing?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

Is Gyro keto friendly?

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

Is Greek yogurt keto friendly?

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

Is hummus keto friendly?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can I have tzatziki on Atkins?

This recipe for Tzatziki Sauce-Greek Cucumber Yogurt Sauce makes a cooling condiment that can be part of a low-carb, Atkins, LC/HF, gluten-free, or Banting diet.

Are cucumbers keto?

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is feta cheese Keto?

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

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