15 Tzatziki Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Keto

Keto Tzatziki

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.02

Real Balanced

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

Keto Tzatziki

5 min

Greek yogurt, olive oil, lemon juice, fresh dill, sea salt

4.420

The Best Keto Recipes

Keto Tzatziki Sauce

1 hr 15 min

Sour cream, red wine vinegar, cucumber, lemon juice, garlic

5.03

Home. Made. Interest.

Tzatziki

5 min

Greek yogurt, cucumber, olive oil, fresh dill, black pepper

4.919

Diet Doctor

Low Carb Tzatziki

8 hr 20 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber, black pepper

5.02

Step Away From The Carbs

Authentic Tzatziki Recipe

10 min

Plain greek yogurt, feta cheese, lemon, dill, cucumber

5.01

Seeking Good Eats

Keto Greek Tzatziki Dip

10 min

Low carb, fresh dill weed, cucumber, himalayan salt, lemon juice

5.01

Keen for Keto

Keto Tzatziki Sauce

5 min

Lemon, unsweetened coconut yogurt, garlic, fresh dill, english cucumber

5.01

Tastes Lovely

Low-Carb Tzatziki Sauce

5 min

Sour cream, lemon, garlic, fresh dill, sea salt

4.36

Health Starts in the Kitchen

Keto Tzatziki

10 min

Sour cream, lemon juice, garlic, mayonnaise, fresh dill

No reviews

Hungry Foodie

Keto Tzatziki

5 min

Greek yogurt, greek seasoning, lemon juice, mayo, dried lemon zest

5.02

Joy Filled Eats

Easy Tzatziki Sauce Recipe – Keto, Low Carb and Gluten Free

10 min

Greek yogurt, apple cider vinegar, garlic, fresh dill, english cucumber

No reviews

I Can’t Believe It’s Low Carb

Tzatziki Sauce Recipe

10 min

Greek yogurt, lemon juice, fresh dill, english cucumber

5.02

Eating Richly

Low Carb Tzatziki Sauce

10 min

Sour cream, dill, lemon juice, white vinegar, garlic powder

5.01

This Mom’s Menu

12 Related Question Answers About Tzatziki Keto

Is tzatziki keto approved?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How many carbs are in tzatziki?

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

How do you make keto tzatziki?

Keto Tzatziki Sauce

1. 1.5 cups Sour Cream.
2. 1 medium Cucumber, grated and squeezed to drain.
3. 3 cloves Garlic, finely diced.
4. 2 Tablespoons Lemon Juice.
5. 1 Tablespoon Red Wine Vinegar.
6. 1 Tablespoon Fresh Dill, finely minced.
7. 2 teaspoons Salt.

Is Greek dressing keto-friendly?

Kraft Greek Vinaigrette Olive Oil Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and propylene glycol.

Is a gyro keto-friendly?

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

Is Greek yogurt keto-friendly?

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki a healthy snack?

I love tzatziki, the savory yogurt spread/dip that is so popular in Greek cuisine. It makes such a healthy dip too for veggies and pita bread.

Is tahini OK for keto?

Not to mention how versatile it is in dressing up veggies and meats alike. That fact that its low in carbohydrates and contains a high amount of fats, makes it a fantastic addition to those following a ketogenic diet or low-carb diet.

Is feta keto-friendly?

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

Is hummus keto-friendly?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.