15 Tzatziki Dip Nutrition

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki dip nutrition that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Dip Nutrition

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Protein Tzatziki Sauce

45 min

Red wine vinegar, plain greek yogurt, cucumber, lemon juice, lemon zest

4.52

Randa Nutrition

Tzatziki

5 min

Greek yogurt, cucumber, olive oil, garlic, mint leaves

No reviews

CheckYourFood

Low Carb Tzatziki

8 hr 20 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber, black pepper

5.02

Step Away From The Carbs

Healthy Low Calorie Tzatziki Sauce Recipe

6 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

No reviews

– The Diet Chef

tzatziki Sauce

13 min

Plain greek yogurt, lemon, dill, cucumbers

No reviews

Spark Recipes – SparkPeople

Keto Tzatziki Sauce

15 min

Sour cream, cucumber, lemon juice, fresh dill, fresh mint

No reviews

Kicking Carbs

Easy Tzatziki Sauce

Greek yogurt, lemon, cucumber, olive oil, garlic

3.815K

Under 500 Calories

Easy Dairy Free Tzatziki Sauce (Low FODMAP Option)

Low fodmap, coconut yogurt, dill, cucumber, olive oil

No reviews

Ignite Nutrition

Keto Tzatziki

5 min

Greek yogurt, olive oil, lemon juice, fresh dill, sea salt

4.420

The Best Keto Recipes

Tzatziki Sauce

Coconut yogurt, lemon juice, garlic, fresh dill, sea salt

5.03

NUTRITION REFINED

Homemade Tzatziki Dip

White wine vinegar, pitta bread, cucumber, olive oil, garlic granules

No reviews

Nics Nutrition

Tzatziki and Vegetables

Fresh green beans, cucumber, olive oil, lemon juice, garlic

4.04

Diabetes Food Hub

Tzatziki Dip

Sour cream, cucumber, garlic, plain yogurt, dried dill

No reviews

Dairy Farmers of Canada

4 Related Question Answers About Tzatziki Dip Nutrition

Is tzatziki sauce healthy for you?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What is the nutritional value of tzatziki sauce?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.