What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 trim healthy mama oat fiber recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Trim Healthy Mama Oat Fiber Recipes
Guilt Gone Cranberry Pie (S)
Low Carb French Toast in a Bowl | THM-S
French Toast in a Bowl
THM Friendly Baking Blend Recipe
TJ’s Low Carb Flour Blend
Easy No Bake Peanut Butter Cookies | THM S, Low Carb, Sugar Free
Keto Bread THM-Fuel-Pull Low-Calorie Gluten-Free
Not-So-Oatmeal Chocolate Chip Cookies
Cinnamon Oatmeal THM-E
Sugar Free Snickerdoodles
Wonderful Blender Buns & Dinner Rolls
Oat Fiber Muffins || Chocolate Chip
Blueberry Donuts THM-E, Low Fat
What can I add oat fiber to?
With a mild taste and a very fine powdered texture, oat fiber can be used in everything from muffins and pancakes to smoothies and cereals and you guessed it, cookies! Whatever floats your oat.
How do you cook with oat fiber?
Oat fiber is not used as the sole dry ingredient in baked goods, rather it’s used in combination with other flours, to add flavor and a smoother texture. In most baked recipes I use ¼-1/2 cup of oat fiber for every 1 ¾ cup almond flour for the perfect ratio.
How do you use oat fiber powder?
Anthony’s Organic Oat Fiber is gluten free and zero calorie, making it perfect for low carb baking. Add it to your favorite pastries, breads, smoothies or just sprinkle on foods for an extra boost of fiber! Gluten-free – Organic Oat Fiber is a good substitute for wheat-based fiber sources.
Is oat fiber good for baking?
Oat fiber is a keto-friendly baking flour that is both zero-carb and zero-calorie. It’s an insoluble fiber that is made from finely grinding the husks of oats. It’s a favorite go-to for adding bulk and improving the texture of low-carb breads, baked goods, and more.
Does oat fiber make you poop?
“Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.”
Can I replace flour with oat fiber?
You can also substitute oat fiber for wheat flour in baked goods. Simply replace 1 1/2 tablespoons of wheat flour with 1 1/2 tablespoons of oat fiber when portioning the dry ingredients.
Does oat fiber raise blood sugar?
For many people with diabetes, consuming oatmeal doesn’t have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying.
Is oat fiber the same as oatmeal?
Is oat fiber the same as oatmeal? No, oatmeal and oat fiber are not the same thing. Grinding the husk or hull of the oat grain makes oat fiber. Oatmeal is derived from the de-hulled oat groat.
Can I use oat fiber instead of coconut flour?
OAT FIBER (low-carb, low-fat) – This flour is very fine, and I like to use it to thicken gravies and puddings. I also use it combined with other flours for baking. Like coconut flour, oat fiber soaks up a lot of liquid and your end product can be gritty if too much oat fiber is used.
Can I add oat fiber to smoothie?
If you’re looking for ways to incorporate oat fiber into your diet, consider these suggestions: Add it to a smoothie; the taste is practically undetectable. Use it for baking (cookies, muffins, cakes) or cooking (pancakes, waffles, crepes)
Is oat fiber inflammatory?
Background: Oat and its compounds have been found to have anti-inflammatory effects.
Is oat fiber the same as psyllium husk?
Soluble Fibers
Psyllium Husk– Psyllium husk unlike oat bran is a low carb soluble fiber. It works well to keep baked goods moist because it gels up. Psyllium husk can also help keto recipes like pizza dough with their elasticity and chewy crust.
Is oat fiber good for weight loss?
Oatmeal is a complex carbohydrate which is high in fiber. It contains both soluble and insoluble fiber which not only aids weight loss but also helps in controlling the cholesterol levels of the body and helps with controlling lifestyle diseases like type 2 diabetes.
Is oat fiber really zero calories?
Oat fiber has zero calories because it’s insoluble fiber. An easy way to explain this is that oat fiber has about 3 grams of carbohydrate, which comes in the form of fiber per teaspoon.
Can you eat oat fiber raw?
Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.