What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 triangle spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Triangle Spanakopita
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Spanakopita (Spinach Triangles or Pie)
SPANAKOPITA: Greek Spinach & Phyllo Triangles
Spanakopita Triangles
Spanakopita Triangles
Spanakopita Triangles
Spanakopita Triangles
Spanakopita Triangles (Spinach & Feta Triangles)
Spinach And Feta Triangles
Spanakopita Triangles + Video
Spanakopita Triangles Recipe
How do you roll a spanakopita triangle?
Starting with the end of the dough strip with the filling, fold one corner of the phyllo over the filling to form a triangle. Continue folding the dough, keeping it in a triangular shape (like folding a flag). Place on prepared baking sheet and brush with melted butter. Repeat with remaining phyllo dough and filling.
How do you make a filo triangle?
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
What do you eat spanakopita with?
Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.
How do you make a triangle with puff pastry?
Place 1/2 Tbsp of egg and feta mix in the middle of each square, then stretch and fold puff pastry over it, to form a triangle. Press with fork, to crimp edges. Brush with egg yolk and milk tops of puff pastry. Bake for 20-25 minutes, until golden and cooked through.
How many calories are in a spanakopita triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Cholesterol | 50.5 mg |
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
How do you shape filo pastry?
How do you keep phyllo crispy?
Use a pastry brush to brush the phyllo sheets with butter, as it works well to fuse them together. If some are dry in the end, just use a little bit more. Remember to brush thoroughly the top layer with enough butter, to become crispier and nicely colored, and prevent from getting burnt.
How do phyllo pastry sheets work?
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Can diabetics eat Spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.