15 Tongan Fish Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tongan fish recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tongan Fish Recipe

Fish (

Fish (“Haka” Tongan for “Boil”

25 min
Whole fish, coconut milk, green onions
5.01
Just A Pinch
Ota Ikha - Tongan Raw Fish Salad

Ota Ikha – Tongan Raw Fish Salad

Coconut milk, white fish, cucumber, spring onions, tomatoes
No reviews
Wildhungry
Oka Ita (Tongan Ceviche)

Oka Ita (Tongan Ceviche)

15 min
Coconut milk, cucumber, tomatoes, green pepper, lime juice
No reviews
Food.com
Ota (Tongan Raw Fish Salad)

Ota (Tongan Raw Fish Salad)

White fish, fresh tomatoes, jalapeno peppers, lemon juice, best
5.01
Just A Pinch
Kiwi pele lautala

Kiwi pele lautala

45 min
No reviews
Heart Foundation
Ika Mata

Ika Mata

20 min
Fresh tuna fillet, coconut cream, cucumber, red bell pepper, red onion
5.01
196 Flavors
Fijian Coconut Fish with Tomato, Spinach and Rice

Fijian Coconut Fish with Tomato, Spinach and Rice

20 min
Coconut milk, white fish fillets, fish sauce, lemongrass, red onion
No reviews
Nadia Lim
Tahitian Poisson Cru (Marinated Raw Fish)

Tahitian Poisson Cru (Marinated Raw Fish)

40 min
Coconut milk, cucumber, green bell pepper, tomato, sushi grade tuna
4.667
The Spruce Eats
Cook Island Style Ika Mata (Raw Fish)

Cook Island Style Ika Mata (Raw Fish)

Fresh tuna, coconut cream, cucumber, red onion, red capsicum
5.01
Manaui
Rarotonga raw fish salad with coconut (ika mata)

Rarotonga raw fish salad with coconut (ika mata)

Coconut milk, white fish, iceberg lettuce, carrot, spring onions
3.886
Pinterest
Coconut poached fish

Coconut poached fish

25 min
Coconut cream, white fish fillets, brown sugar, fish sauce, lemon
4.846
Taste
Oka - Samoan Raw Fish Recipe

Oka – Samoan Raw Fish Recipe

Coconut, bell pepper
No reviews
Group Recipes
Rarotonga raw fish salad with coconut (ika mata)

Rarotonga raw fish salad with coconut (ika mata)

6 hr 15 min
Fish
3.0118
Pinterest
Marinated Raw Fish in Coconut Cream ( Samoan Dish )

Marinated Raw Fish in Coconut Cream ( Samoan Dish )

3 hr 10 min
Coconut cream, white fish fillets, tomatoes, lemon juice
5.08
Food.com
Umu-cooked fish

Umu-cooked fish

2 hr
Chilli
4.414
SBS TV

What does OTA mean in Tongan?

The dish is known as kokoda in Fiji, oka in Samoa, ika mata in the Cook Islands and New Zealand, and simply poisson cru on the French islands. The word “ota” means “raw” in Samoan, Tongan, and Tahitian, although the more common term for the dish in French Polynesia is its French equivalent, “poisson cru”.

How can I make my fish more flavorful?

Add to List

  1. Clam juice: It adds substance to quick fish stews.
  2. Dry vermouth: Use it instead of dry white wine in sauces for fish; it keeps much longer.
  3. Lemons: Bright, acidic lemon zest and juice pair well with fish.
  4. Mayonnaise: Use it in creamy glazes.
  5. Good-quality olives: Chop them to make a stuffing or topping.

Where is Ota Ika popular?

This is the national dish of Tonga. The dish is otherwise known as coconut fish in Nauru, kokoda in Fiji and Papua New Guinea, oka in Samoa, ika mata in the Cook Islands and New Zealand, orao ra in Kiribati, and simply poisson cru on the French islands.

What is the most popular food in Tonga?

  • 15 Tongan Foods You Must Try. By. …
  • Ota’ika. Ota’ika is a classic Tongan dish made up of chopped up raw fish, and our personal favorite. …
  • Umu-cooked Fish. Umu-cooked fish is another popular Tongan food worth trying. …
  • Lu Sipi. Lu Sipi is dish favored across the Pacific Islands. …
  • Lu Pulu. …
  • Faikakai Topai. …
  • Pele Sipi. …
  • Kapisi Pulu.

What herb is best for fish?

What herbs go best with fish. If you want to stick to classic herbs ad spices, try fresh flavours like dill, parsley, sage, garlic and chives which are especially good with fish. Fresh dill and chives pair well with all types of seafood, particularly salmon, adding a delicate, sharp punch to your dishes.

What seasoning is good on fish?

Best herbs and spices for fish and seafood dishes

  • Tarragon. There are three main types of tarragon: French, Russian and Mexican, although the former two are most widely used. …
  • Parsley. …
  • Chives. …
  • Dill. …
  • Smoked paprika. …
  • Ginger. …
  • Turmeric. …
  • Cumin.

What is the most delicious seafood?

And who knows — you might just find a new favorite!

  • Osetra caviar. Shutterstock. …
  • Real Maine lobster. Shutterstock. …
  • Seaweed you’ve picked yourself. Martin Bernetti/Getty Images. …
  • Swordfish steak. Shutterstock. …
  • Salmon from Ireland. Shutterstock. …
  • Uni. Shutterstock. …
  • Sea cucumbers. Shutterstock. …
  • Lionfish. Shutterstock.

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