15 Tomato Cucumber Onion Mediterranean Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tomato cucumber onion mediterranean salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tomato Cucumber Onion Mediterranean Salad

Mediterranean Salad with Cucumber, Tomato and Onion

10 min

Red onion

No reviews

Eatwell101

Mediterranean Tomato Cucumber Salad

15 min

Olive oil, tomatoes, green onions, fresh mint, persian cucumbers

5.03

Mealthy.com

Simple Shirazi Salad Recipe

15 min

Green bell pepper, sumac, olive oil, roma tomatoes, fresh mint

5.039

The Mediterranean Dish

Chopped Mediterranean Salad Recipe by Tasty

Red wine vinegar, feta cheese, kalamata olive, red onion, olive oil

4.91.2K

Tasty

Mediterranean Cucumber Salad

Red wine vinegar, feta cheese, cherry tomatoes, red onion, olive oil

5.05

Cheese Curd In Paradise

Mediterranean Salad

21 min

Red wine vinegar, feta cheese, cherry tomatoes, dijon mustard, kalamata olives

5.09

Dinner at the Zoo

Mediterranean Tomato & Cucumber Salad

30 min

Red wine vinegar, feta cheese, cherry tomatoes, kalamata olives, red onion

No reviews

Chelsea Joy Eats

Cucumber-Tomato Salad with Feta and Fresh Mint

25 min

Greek yogurt, feta cheese, red onion, tomatoes, lemon juice

5.01

Mediterranean Living

Mediterranean Cucumber Tomato Salad

10 min

Cucumber, red pepper flakes, tomato, red onion, olive oil

5.02

Bites of Beri

Mediterranean Cucumber Salad

15 min

Feta cheese, fennel, kalamata olives, grape tomatoes, red onion

4.52

Low Carb Maven

Tomato Cucumber Salad

5 min

Red wine vinegar, red onion, olive oil, tomatoes, sea salt

4.77

Key To My Lime

Mediterranean Cucumber Tomato Salad

20 min

Red wine vinegar, feta cheese, honey, grape tomatoes, red onion

5.01

On My Kids Plate

Mediterranean Cucumber Tomato Salad

10 min

Red pepper, cucumbers, tomatoes, lemon juice, green onion

4.73

Ceara’s Kitchen

Greek Cucumber – Tomato and Onion Salad

10 min

Red wine vinegar, feta cheese, kalamata olive, red onion, olive oil

5.021

Food.com

Mediterranean Cucumber and Tomato Salad

15 min

Cherry tomatoes, lemon, red onion, olive oil, garlic

5.010

Glenda Embree

12 Related Question Answers About Tomato Cucumber Onion Mediterranean Salad

What does a Mediterranean salad contain?

Where I grew up, we call this simple Mediterranean salad recipe, Salata! It is an everyday salad made typically of three key ingredients: tomatoes, cucumbers, and parsley and seasoned simply with kosher salt, although I like to add sumac for a little tang and depth.

What is the difference between a Greek salad and a Mediterranean salad?

Is eating cucumber and tomato salad healthy?

Are tomatoes and cucumbers good for weight loss. Tomatoes and cucumbers are low in fat and calories as well as protein. Having only tomatoes and salad as part of your diet won’t be a healthy option. It is recommended to add more protein to your diet.

Is tomato and cucumber salad good for weight loss?

Tomato and cucumber salads can assist with weight loss by helping to satisfy hunger without adding many calories. A cup of chopped tomatoes contains only 32 calories, and a cup of raw cucumber slices has 16 calories.

What is Mediterranean chopped salad?

by Danae · January 4, 2022. This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, and of course feta. Tossed in a red wine vinaigrette, it’s a fresh, flavorful, healthy salad that’s perfect for feeding the whole family!

How long does Mediterranean salad last in the fridge?

What’s considered Mediterranean food?

Common Mediterranean dishes and items include:

• Legumes.
• Olives and olive oil.
• Nuts and seeds.
• Wheat.
• Grapes.
• Fruits and vegetables.
• Hummus.
• Fresh fish, usually grilled or baked.

Is a Mediterranean salad good for you?

The Mediterranean diet emphasizes fresh, seasonal, whole foods, and limits processed foods. By eating this way, you will get the benefits of unsaturated and omega-3 fats, fiber, antioxidants, and potassium. It’s great for your heart, your body, your brain, and not to mention your taste buds!

What comes under Mediterranean food?

Mediterranean food is incredibly popular: pasta, pizza, sausage, wine, gyros, kebab, and falafel can be found just about everywhere.

Why cucumber and tomato should not be eaten together?

Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. “

Is it good to eat raw onions and tomatoes?

Onions and tomatoes are a rich source of fiber and prebiotics, which are necessary for the proper functioning of the digestive system. Eating raw tomatoes and onions can strengthen the gut health, fight constipation and promote healthy stooling.

Are tomatoes cucumbers and onions good for you?

Tomato and Onion Salad Benefits

This healthy cucumber tomato salad is loaded with nutritional benefits! Tomatoes are a powerful antioxidant, rich in Vitamin C and lycopene. Cucumbers are hydrating, low in sodium, and a good source of potassium. Similarly, raw onions are also full of antioxidants and Vitamin C.