What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 tindora recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Tindora Recipes
Tindora Fry Recipe (Dondakaya Fry)
Maharashtrian Tindora Sabzi With Peanuts Recipe
Recipe card for masala tindora sabzi
Dondakaya fry | Tindora fry | Ivy gourd stir fry
Kovakkai Fry | Dondakaya Fry
Ivy Gourd Garlic Stir-Fry | Vegan Tindora Fry
Tindora Masala recipe – How to make Tindora Masala
Tindora Stir Fry – Ivy Gourd Fry in Air Fryer
Tindora nu Shaak (Ivy Gourd Spiced Vegetable)
Ivy Gourd Fry | Tendli Fry | Kundru Fry
What is tindora called in English?
Can you eat raw tindora?
Tindora can be eaten raw as a salad vegetable, though its bitter flavor can be strong so the addition of vinegar and sugar can reduce or remove any bitter aftertaste the fruit may impart. The fruit is more popularly cooked and added to curries, stir-fries, and used as the main ingredient in Indian pickles and chutneys.
What does tindora taste like?
I like to think of Tindora as a miniature cucumber. You can eat it raw and tastes somewhat like cucumber, crunchy and juicy inside, with tiny seeds. While cucumber is mostly eaten raw, in salads or chutneys, tindora is cooked.
Is tindora a cucumber?
Tindora is a small Indian vegetable resembles a cucumber and is green with white lines. It has very thick skin and its flesh is white filled with small seeds. It’s seeds spread like wildfire, climbing and occupying every inch of the soil.
Can you freeze tindora?
Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Is it OK to eat red tindora?
And sometimes when you cut tindora open they’re red inside, but they’re still ok to eat.
Is tindora good for health?
As a food, ivy gourd is a good source of plant-based fiber, iron, and nutrients. Some people use ivy gourd to lower blood sugar, help with weight loss, control high blood pressure, and relieve constipation.
Is Kundru and tindora same?
Being of Pahari and Punjabi origin, kundru is one of those not so common vegetables which was constantly cooked in our home. It is also known as ivy gourd, gentleman’s toes, tindora or kovakkai – depending on which part of India you are from. …
What is a Kundru?
A gherkin-like vegetable, Coccinia grandis, from Southern India and Indo-China.
Can I eat raw ivy gourd?
Green fruit is used in soups and curries; ripe fruit used raw or stewed with other vegetables; tender leaves/shoots are eaten blanched, boiled or stir-fried, or in soups.
How many calories are in a tindora?
Tindora Indian Ivy Gourd Slices (1 cup) contains 2g total carbs, 1g net carbs, 0g fat, 2g protein, and 15 calories.
Is ivy gourd good for brain?
Ivy gourd leaves when eaten raw offer optimal benefits. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones.