15 Syrian Vegan Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 syrian vegan recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Syrian Vegan Recipes

Yalanji (Vegetarian Stuffed Grape Leaves)

Yalanji (Vegetarian Stuffed Grape Leaves)

Turkish coffee, grape leaves, pomegranate molasses, aleppo pepper paste, tomato paste
No reviews
Omayah Cooks
Fatteh

Fatteh

20 min
Pine nuts, lemon, tahini, olive oil, garlic
No reviews
– Vegan Physicist
Syrian Moussaka with Eggplant and Potato (Vegan)

Syrian Moussaka with Eggplant and Potato (Vegan)

1 hr 5 min
Pine nuts, tomato sauce, potatoes, oil free, sumac
5.01
Zen and Zaatar
Vegan 5-Ingredient Mujadarra

Vegan 5-Ingredient Mujadarra

Pardina lentils, long grain rice, plant based yogurt, vegetable oil
No reviews
Zucker&Jagdwurst
Vegetarian Kibbeh

Vegetarian Kibbeh

2 hr 20 min
Pomegranate molasses, bulgar wheat, tomato paste, red pepper, red pepper paste
4.02
My Dinner – Easy German Recipes
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

30 min
Cut green beans, olive oil, garlic
4.7254
Allrecipes
Syrian Golden Halloumi & Aubergine Fetteh

Syrian Golden Halloumi & Aubergine Fetteh

Halloumi, pine nuts, pomegranate, bulgar wheat, yogurt
No reviews
Pinterest
Yalanji

Yalanji

1 hr 40 min
Grape leaves, vine leaves, dutch oven, pomegranate molasses, red hot pepper
5.01
196 Flavors
Syrian Roast Vegetable Salad

Syrian Roast Vegetable Salad

45 min
Cauliflower, sweet, honey, cinnamon, olive oil
5.02
Well Nourished
Syrian Moussaka with Eggplant and Potato (Vegan)

Syrian Moussaka with Eggplant and Potato (Vegan)

1 hr 5 min
Pine nuts, tomato sauce, potatoes, chickpeas, mint
5.01
Pinterest
Syrian Zucchini and Tomato Bulgur Pilaf

Syrian Zucchini and Tomato Bulgur Pilaf

Bulgur wheat, baby marrow, aleppo pepper paste, tomato paste, olive oil
No reviews
Pinterest
Eggplant Stew | Kawaj

Eggplant Stew | Kawaj

45 min
Russet potatoes, tomatoes, black pepper, vegetable oil, sweet paprika
5.01
Leite’s Culinaria
Syrian lentils

Syrian lentils

Pomegranate molasses, green lentils, olive oil
No reviews
Vidar Bergum – A kitchen in Istanbul
Cauliflower Hash (Paleo)

Cauliflower Hash (Paleo)

20 min
Cauliflower, smoked, olive oil, fried, lemon juice
No reviews
Pinterest

What is Syria known for food?

The traditional food of Syria mainly consists of stuffed vegetables, meat and rice dishes, and flavored desserts. The most popular traditional dishes in the country are Mahshi (vegetables stuffed with rice or meat), Ful Medames (Egyptian fava beans) and Kibbeh Bil Sanieh (baked Kibbeh).

Is Middle Eastern food vegan friendly?

Seven Vegan Middle Eastern Foods

While not exclusively vegan, Middle Eastern cuisine is a natural go-to for those following a vegan eating plan. Let us have a look at seven enticing vegan Middle Eastern dishes and learn about their health benefits.

What is the national dish of Syria?

Kibbeh bil sanieh

How do vegans get umami?

10 easy ways to add umami flavor to vegetarian dishes

  1. Tomatoes. Sun-dried tomatoes are a fabulous way to add umami flavor to a dish, along with these Slow Roasted Balsamic Tomatoes. …
  2. Mushrooms. …
  3. Miso. …
  4. Olives and Capers. …
  5. Fermented Sauces. …
  6. Nutritional Yeast. …
  7. Roasted Tree Nuts and Toasted Seeds. …
  8. Onions and Garlic.

Is Syrian food healthy?

In general, our [Syrian] food is unhealthy, with lots of fat and meat.

Can you drink alcohol in Syria?

Alcohol in Syria is not banned as it is in some Muslim countries. Nor is it reserved for the upper class elite or religious minorities. When Iraq’s parliament suddenly voted last month to ban alcohol during the Mosul offensive, the decision caused outcry among the country’s Assyrian Christians and secularists.

What is vegan shawarma made of?

Vegan Shawarma (Wrap or Plate) The best vegan shawarma, boasting big vibrant flavors. Made of spices mixed through cooked mushrooms, which are combined with fresh vegetables, pickles and a garlic sauce. A wonderful feast in a sandwich or bowl.

Is Chile vegan friendly?

Unfortunately, chili’s does not offer any main course options that are suitable for vegans, but vegetarians can enjoy some of their main meals. You can always veganise them by skipping the cheese and switching the sauce.

Is Lebanese food dairy free?

But as long as you avoid the meat dishes, traditional Middle Eastern food contains no eggs and only rarely contains dairy products. With most other cuisines, the items that can be vegan often aren’t: the beans might contain lard, the rice might be boiled in chicken stock, or the potatoes may be cooked with butter.

What fruit is popular in Syria?

Fruits. Syrians eat figs raw and use them in many desserts. Dates, figs, watermelon and plums are ingredients in many desserts. Syrians eat these fruits raw.

What Syrians eat for dinner?

Boost Your Mood With Scrumptious Syrian Dishes For Lunch And Dinner

  • Muhammara – Syrian Hot Pepper Dip. …
  • Falafel – Chickpeas Patties. …
  • Mahshi – Stuffed Vegetables. …
  • Kibbeh Bil Sanieh – Syrian Baked Lamb Kibbeh. …
  • Yalanji – Stuffed Grape Leaves. …
  • Shish Barak – Meat Dumpling In Yogurt Sauce. …
  • Al-Mujaddara – Lentils And Rice.

What spices are used in Syrian cooking?

Common ingredients include black pepper, allspice, paprika, sumac, cinnamon, nutmeg, cassia bark, coriander, cumin, and cardamom. Syrians use the aromatic blend to flavor stews (it is as good with chicken as it is with lamb) and ground meat mixtures.

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