15 Sweet Potato Hummus Without Tahini

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 sweet potato hummus without tahini that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Sweet Potato Hummus Without Tahini

EASY SWEET POTATO HUMMUS

10 min

Sweet potato, apple cider vinegar, garbanzo beans, lemon, smoked paprika

No reviews

Luci’s Morsels

Sweet Potato Hummus

1 hr 15 min

Sweet potato, olive oil, lemon juice, garlic, chili powder

5.010

It Doesn’t Taste Like Chicken

Spicy Sweet Potato Hummus

1 hr 10 min

Sweet potatoes, lemon, tahini, smoked paprika, olive oil

4.940

Cookie and Kate

Sweet Potato Hummus

10 min

Sweet potato, tahini, olive oil, lemon juice, garlic

No reviews

A Sweet Pea Chef

Sweet Potato Hummus

Sweet potato, lime, olive oil

4.511

Bon Appetit

Roasted Sweet Potato Hummus

1 hr 30 min

Sweet potato, pumpkin pie spice, maple syrup, lemon, tahini

5.02

Ambitious Kitchen

Spiced Sweet Potato Hummus

Sweet potato, white beans, chipotle hot sauce, tahini, chickpeas

4.52

Dreena Burton

Sweet Potato Hummus

1 hr 15 min

Sweet potato, almond butter, pita chips, olive oil, lemon juice

4.316

Food Network

Low-Fat Sweet Potato Hummus [Vegan]

No reviews

One Green Planet

Homemade Sweet Potato Hummus

35 min

Sweet potato, almond butter, chick peas, olive oil, lemon juice

No reviews

Easy Recipe Depot

Easy Hummus without Tahini

4 min

Garbanzo beans, red pepper flakes, lemon juice, grapeseed oil

5.013

Crunchy Creamy Sweet

Sweet Potato Hummus

25 min

Sweet potatoes, whole wheat pita, tahini, chickpeas, olive oil

No reviews

Martha Stewart

The Best Healthy Sweet Potato Hummus Recipe

1 hr 30 min

Sweet potato, almond butter, garbanzo beans, lemon, olive oil

No reviews

Just the Woods, LLC

Spicy sweet potato hummus

40 min

Sweet potatoes, lemon, tahini, smoked paprika, olive oil

5.02

BBC Good Food

Sweet Potato Hummus

5 min

Sweet potato puree, goat cheese, garbanzo beans, tahini, sriracha

5.01

Fit Foodie Finds

12 Related Question Answers About Sweet Potato Hummus Without Tahini

What can I use instead of tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What does tahini do for hummus?

In fact, tahini is one of hummus’ main ingredients, along with chickpeas and olive oil. That’s why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What can I add to my hummus to make it taste better?

A simple touch of fresh chopped green onions, chives, parsley, rosemary or dill is another brilliant way to add more flavor to your hummus. Just add the herb of your choice (or use a mix!), drizzle with some olive oil and sprinkle on some sea salt.

What can I use instead of chickpeas for hummus?

Edamame, lima beans, black beans, and even some vegetables make amazing bases for hummus-like dips.

Can sesame oil replace tahini?

Our sesame oil recipe is an easy and smart change-up to the traditional tahini recipe that you can use if you run out of tahini, or prefer the sesame oil taste. Some people find tahini to have bitter undertones, so using sesame oil is a good alternative for giving hummus a silky texture and subtle sesame flavor.

Why is my homemade hummus bitter?

Too much tahini, too much garlic, too much lemon juice or blending paprika directly into the hummus can impart bitter flavor. Also, when you blend tahini with olive oil, the oil can react to the heat of the spinning blades and take on a bitter flavor. Stir in olive oil just before serving.

Is hummus very fattening?

Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.

What is healthier hummus or tahini?

Tahini drives up the fat and calorie content of hummus, but most of its fat content (roughly 7 of the 8 grams) is of the unsaturated variety. Of those 7 grams of unsaturated fat, about half are monounsaturated fat and half are polyunsaturated fat.

Does hummus make you fart?

Lectins can cause major intestinal discomfort to those who eat the seeds or in this case garbanzo beans whipped into hummus. Beans are poisonous seeds that will do anything they can not to be broken down by our digestive systems (including making people fart a lot).

How do you pimp up hummus?

10 Ways to Make Store-Bought Hummus 10x Better

1. Add salt, lemon juice, cumin, paprika, and cayenne to taste. …
2. Mix in another tablespoons of tahini. …
3. Fold in Greek yogurt. …
4. Stir in puréed or mashed roasted garlic. …
5. Add coarsely-mashed chickpeas. …
6. Toast za’atar and nuts in oil, then pour over top. …
7. Drizzle over herb oil.

Why does my hummus taste bland?

Watch the Salt

First things first. Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

What can I use instead of olive oil in hummus?

Extra Virgin Olive Oil: substitute avocado or canola oil, but note that the flavor will be different. Lemon: substitute 1 Tablespoon bottled lemon juice.