15 Subway Tzatziki Sauce Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 subway tzatziki sauce calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Subway Tzatziki Sauce Calories

How to Make Subway at Home

How to Make Subway at Home

Cheese, footlong, sauce, deli meat, vegetables
5.02
Maritime Glutton
Low-Calorie and Low-Fat Tuna Wrap

Low-Calorie and Low-Fat Tuna Wrap

10 min
Whole wheat wrap, plain greek yogurt, spinach, red bell pepper, celery
4.592
Verywell Fit
Chicken Souvlaki Tacos with Tzatziki Sauce

Chicken Souvlaki Tacos with Tzatziki Sauce

25 min
Greek yogurt, feta cheese, corn tortillas, cucumber, tzatziki
4.52
Cook the Story
Chicken Souvlaki Tacos with Tzatziki Sauce

Chicken Souvlaki Tacos with Tzatziki Sauce

25 min
Greek yogurt, feta cheese, corn tortillas, cucumber, tzatziki
4.52
Cook the Story
Vegan Meatball Sub Sandwich

Vegan Meatball Sub Sandwich

1 hr
Gluten free, vegan cream sauce, vegan cheese sauce, vegan meatballs, vegan cheese
5.01
Veggies Don’t Bite
Mexican BLT with Guacamole

Mexican BLT with Guacamole

20 min
Avocado, pancetta, chicken bacon, tomato, lettuce
5.04
Jo Cooks
Buffalo Chicken Sub

Buffalo Chicken Sub

25 min
Blue cheese crumbles, ranch dressing, shredded chicken, butter, frank’s redhot
5.024
Burrata and Bubbles
Healthy Tuna Salad

Healthy Tuna Salad

10 min
Greek yogurt, canned tuna, celery seed, lemon juice
5.01
Slender Kitchen
Baja Sauce

Baja Sauce

3 hr 25 min
Red bell pepper, vinegar, mayonnaise, garlic powder, black pepper
4.672
Allrecipes
Homemade Flatbread {Greek Pocketless Pitas}

Homemade Flatbread {Greek Pocketless Pitas}

1 hr 26 min
Bread flour, olive oil, instant yeast
4.7346
Mel’s Kitchen Cafe
Sriracha Mayo

Sriracha Mayo

5 min
Apple cider vinegar, chili sauce, agave nectar, mayonnaise
4.77
Spice Cravings
Easy Lemon Oregano Chicken

Easy Lemon Oregano Chicken

1 hr 5 min
Chicken breasts, olive oil, sea salt
5.01
Randa Nutrition
Southwest Dipping Sauce

Southwest Dipping Sauce

20 min
Horseradish sauce, ketchup, cayenne pepper, mayonnaise, black pepper
4.595
Allrecipes
Greek Turkey Feta Meatballs

Greek Turkey Feta Meatballs

35 min
Ground turkey, spinach, feta
5.01
Belly Laugh Living
Italian Hero Sub Sandwich

Italian Hero Sub Sandwich

10 min
Banana peppers, dijon mustard, provolone cheese, mayonnaise, thin sliced
4.911
The Creative Bite

Is tzatziki sauce high in calories?

Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in 2 tablespoons. Tzatziki is made with Greek yogurt, cucumbers, and olive oil.

How many calories are in tzatziki sauce?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

How many calories are in a Subway sauce?

22 items found
SubwayKetchup 1.5 tbsp (21g) Nutrition Facts 20 calories Log food
SubwaySavory Caesar Sauce 1 order (21g) Nutrition Facts 130 calories Log food
SubwaySignature Horseradish Sauce 1 order (21g) Nutrition Facts 110 calories Log food
SubwaySmoky Hickory Sauce 1.5 tbsp (21g) Nutrition Facts 50 calories Log food

Is tzatziki sauce good for weight loss?

Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

How many calories are in a tablespoon of tzatziki sauce?

30 Calories

Fat 2.5 g
Carbs 2 g
Fiber 0 g
Protein 1 g

What is one serving of tzatziki sauce?

Calories in Tzatziki Sauce (Serving = 1/4 cup) – Calorie, Fat, Carb, Fiber, and Protein Info.

What is a serving size of tzatziki?

Dino’s Gyros

Nutrition Facts
For a Serving Size of 2 tablespoons (30g)
How many calories are in Tzatziki Sauce? Amount of calories in Tzatziki Sauce: Calories 50 Calories from Fat 45 (90%)
% Daily Value *
How much fat is in Tzatziki Sauce? Amount of fat in Tzatziki Sauce: Total Fat 5g

How many calories are in a gyro with tzatziki sauce?

610 calories

What is the lowest calorie Subway sauce?

List of Subway condiments by lowest calories:

  • Honey Mustard: 30 calories.
  • Subway® Vinaigrette: 40 calories.
  • Sweet Onion: 40 calories.
  • Light Mayonnaise: 50 calories.
  • Olive Oil Blend: 50 calories.
  • Chipotle Southwest Sauce: 100 calories.
  • Ranch: 110 calories.
  • Regular Mayonnaise: 110 calories.

Which sauce at Subway is the healthiest?

Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.

Is Subway good for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

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