What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 subway tzatziki sauce calories that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Subway Tzatziki Sauce Calories
Is tzatziki sauce high in calories?
Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in 2 tablespoons. Tzatziki is made with Greek yogurt, cucumbers, and olive oil.
How many calories are in tzatziki sauce?
Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.
How many calories are in a Subway sauce?
|22 items found|
|SubwayKetchup 1.5 tbsp (21g) Nutrition Facts 20 calories||Log food|
|SubwaySavory Caesar Sauce 1 order (21g) Nutrition Facts 130 calories||Log food|
|SubwaySignature Horseradish Sauce 1 order (21g) Nutrition Facts 110 calories||Log food|
|SubwaySmoky Hickory Sauce 1.5 tbsp (21g) Nutrition Facts 50 calories||Log food|
Is tzatziki sauce good for weight loss?
Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.
Is tzatziki healthier than hummus?
Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.
How many calories are in a tablespoon of tzatziki sauce?
What is one serving of tzatziki sauce?
Calories in Tzatziki Sauce (Serving = 1/4 cup) – Calorie, Fat, Carb, Fiber, and Protein Info.
What is a serving size of tzatziki?
|For a Serving Size of 2 tablespoons (30g)|
|How many calories are in Tzatziki Sauce? Amount of calories in Tzatziki Sauce: Calories 50||Calories from Fat 45 (90%)|
|% Daily Value *|
|How much fat is in Tzatziki Sauce? Amount of fat in Tzatziki Sauce: Total Fat 5g||–|
How many calories are in a gyro with tzatziki sauce?
What is the lowest calorie Subway sauce?
List of Subway condiments by lowest calories:
- Honey Mustard: 30 calories.
- Subway® Vinaigrette: 40 calories.
- Sweet Onion: 40 calories.
- Light Mayonnaise: 50 calories.
- Olive Oil Blend: 50 calories.
- Chipotle Southwest Sauce: 100 calories.
- Ranch: 110 calories.
- Regular Mayonnaise: 110 calories.
Which sauce at Subway is the healthiest?
Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.