What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 stuffed aubergine recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Stuffed Aubergine Recipes
Italian-style stuffed aubergines
Easy Greek Vegetarian Stuffed Aubergine/Eggplant
Stuffed Eggplant
Mom’s Stuffed Eggplant
Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas)
Ratatouille-stuffed aubergine
Moussaka-stuffed aubergines
Karnıyarik (Turkish stuffed aubergine with meat)
Stuffed Eggplant Parmesan
Quinoa Stuffed Aubergine (Vegan)
Stuffed Aubergine
Dubliner Cheese Stuffed Aubergine Boats
Do you eat the skin of a stuffed aubergine?
Can you eat Aubergine skin? The great thing about this stuffed fruit is that you CAN eat the skins, just like with baked potatoes. But you need to leave the area around the stalk which is not really edible.
How do you make stuffed aubergines?
Stir in olives, basil, mozzarella and seasoning. When the aubergine shells are tender, remove from the oven and reduce heat to 200C/180C fan/gas 6. Pile stuffing into shells, sprinkle with breadcrumbs and drizzle with a little more oil. Bake for 15-20 mins, until the cheese is gooey and the breadcrumbs are golden.
Do you need to soak aubergine before roasting?
In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you’re planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.
Is roasted aubergine healthy?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
What part of eggplant is poisonous?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Are aubergines good for you?
Aubergines are a good source of vitamins B1 and B6. Vitamin B1, also called thiamine, helps your body turn food into energy and can also help keep your nervous system healthy. Our bodies can’t make vitamin B1 themselves, which means we rely on our diet to get all we need.
How do you make stuffed courgettes?
Fry the onions, then add the courgette flesh and garlic before adding the chopped tomato. Stir the parmesan and mint into the stuffing mix and season to taste. Put the hollowed-out courgettes on a greased baking sheet and divide the filling between them, packing it in well, then cover with foil and bake for 20 minutes.
What do you use an aubergine for?
Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Try them baked, grilled or barbecued as a veggie main or in side dishes.
Why do you need to put salt on eggplant?
Salting: Salting removes excess liquid and some of the bitterness. Today’s eggplants are bred for mildness, though, so it’s not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.
How long does aubergine take to bake?
Put the aubergines, flesh-side down, in a grill pan or baking tray and grill for 10–12 minutes, until leathery and soft.
Is it necessary to salt eggplant before roasting?
Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.