What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 strawberry jam keto recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Strawberry Jam Keto Recipe
Is jam keto friendly?
Great news, you can have jam on a keto diet, or should I say you can have this keto jam recipe. Obviously, most jams are not keto-approved as they are loaded with at least 50% of added sugar. So, raspberry chia jam to the rescue!
How do you make jam jelly or keto?
This keto jam recipe starts with pureeing whole strawberries. You can use fresh or frozen and you can choose to leave them a little chunky. Puree them in a food processor or blender. The puree is then added to a small sauce pan with water, sugar free sweetener, lemon juice, and Xanthan gum for thickening.
Can I have sugar-free jam on keto?
Yes, sugar-free jam is keto friendly. Blueberries, raspberries, blackberries and strawberries have much less sugar than other fruits, making them great for low carb and keto diets in moderation. Think garnish instead of a whole bowl. Use sugar-free jam just like regular jam – in moderation.
Can I use xanthan gum in jam?
Use xanthan gum or chia seeds, this recipe is to use one or the other to thicken the jam. Do not use both. Xanthan gum will thicken almost instantly where chia seeds will thicken over time.
Is strawberry keto friendly?
Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).
Is pectin OK for keto?
All of the carbs and calories in pectin come from fiber, making it a keto-friendly choice.
Can stevia be used in jam making?
You can also make your sugar free jelly using Stevia.
Stevia is a natural sweetener that seems to be increasing in popularity with a lot of my readers. But, because sucraloseand Stevia are measured differently (stevia is a lot sweeter and less is needed as a result), I will present two methods of making this jam.
How do you thicken keto jam?
You can thicken jam without sugar by using chia seeds! Chia seeds are actually a great thickener for keto strawberry jam because it’s easy and healthy. Chia seeds have protein, fiber, and healthy omega-3 fatty acids. No sugar needed in this chia berry jam.
Is Honey keto friendly?
The short answer: no. The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.
Is Smuckers strawberry jam keto friendly?
Helpful Insights About Smucker’s Seedless Strawberry Jam
Net Carbs are 26% of calories per serving, at 13g per serving. This food is safe for the keto diet.
Is Smucker’s sugar-free jam keto?
Smucker’s Sugar Free Strawberry Preserves is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, red #40, and dextrose.
Is Smuckers jelly keto friendly?
Smucker’s Strawberry Jelly should be avoided on keto because it is very high in net carbs (65g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.