15 Spanakopita Without Pastry

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 spanakopita without pastry that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Spanakopita Without Pastry

Crustless Spinach Pie With Feta Cheese

1 hr 20 min

Greek yogurt, feta cheese, dill, fresh spinach, olive oil

4.064

Real Greek Recipes

Easy Crust-less Spinach and Feta Pie

40 min

Whole wheat flour, asiago cheese, frozen spinach, olive oil, fat free

4.659

Skinnytaste

Low Carb Crustless Greek Spinach Pie

50 min

Sour cream, feta cheese, dill weed, parmesan cheese, olive oil

5.011

Food.com

Pastry-Less Spanakopita with Mixed Greens

25 min

Feta cheese, spring mix, olive oil, egg, sea salt

No reviews

Meal Garden

Batsaria (Phyllo-less Spanakopita)

1 hr 20 min

Feta cheese, spinach, green, egg, eggs

4.25

Food52

Vegan Spanakopita (Greek Spinach Pie)

50 min

Greek tzatziki sauce, nutritional yeast, leek, fresh spinach, olive oil

4.914

FoodByMaria

Spanakopita (Greek Spinach Pie)

1 hr 10 min

Phyllo dough, ricotta cheese, feta cheese, spinach, olive oil

4.5857

Allrecipes

Betty’s Egg FREE Spanakopita

1 hr

Filo pastry, ricotta cheese, feta cheese, dill, mint

5.01

Just a Pinch Recipes

Traditional Homemade Spanakopita (Easy From Scratch Greek Spinach Pie)

1 hr 35 min

White wine vinegar, ricotta, leek, baby spinach, olive oil

No reviews

Olive & Mango

Spanakopita Recipe (Greek Spinach Pie)

1 hr 20 min

Feta cheese, dried dill weed, olive oil, pastry sheets, eggs

4.8156

The Mediterranean Dish

Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free

50 min

Cream cheese, almond flour, feta cheese, coconut oil, frozen spinach

4.924

Wholesome Yum

How to Make the Perfect Greek Spanakopita with Video

1 hr 15 min

Feta, dill, frozen spinach, olive oil, spring onions

4.616

Kopiaste..to Greek Hospitality

Crustless Spinach Pie

45 min

Swiss cheese, heavy cream, butter, eggs, chopped spinach

4.98

Low Carb with Jennifer

Easy Puff Pastry Spanakopita

40 min

Puff pastry, black sesame seeds, feta, dill, frozen spinach

5.01

Where Is My Spoon

Spanakopita recipe (Authentic Greek spinach pie)

1 hr 30 min

Red wine vinegar, feta cheese, spinach, spring onion, red onions

4.7599

My Greek Dish

12 Related Question Answers About Spanakopita Without Pastry

Can you make spanakopita without crust?

Crustless Spinach Pie, also called Greek Spanakopita. It has all of the flavors and many of the same ingredients as Greek Spinach Pie, without the crust. It’s the perfect low-carb or Keto spinach pie recipe.

What is the difference between spanakopita and tiropita?

Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.

Is spanakopita healthy for weight loss?

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

Is a spanakopita healthy?

It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!

How do you make Keto spanakopita?

Ingredients (makes 2 servings)

1. /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
2. 1 heaped tbsp cream cheese (30 g/ 1 oz)
3. 4 tbsp flax meal (28 g/ 1 oz)
4. 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.

What is in Starbucks spinach feta wrap?

It is a healthy, low-fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. The whole wheat tortilla gets toasted to a perfectly brown, crispiness on the outside while the inside is filled with delicate egg whites and a creamy spinach filling.

Is feta and Greek cheese the same?

Feta (Greek: φέτα, féta) is a Greek brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine.

What is Kaseropita?

Kaseropita (Traditional Greek Yellow Cheese Pita)

What cheese is used in cheese pies?

What kind of cheese you can use : I like to make this recipe with a type of cheese that melts nicely inside the pie. Mozzarella is a good option. Also Gruyere or Cheddar are good as well.

Can diabetics eat spanakopita?

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.

What is good to serve with spanakopita?

Spanakopita is great as either a main or a side dish.

• As a main course: Serve with rice, a big green salad, or a chickpea salad.
• As a side dish: Serve it with roast chicken or lamb kebabs.

Is spanakopita high in cholesterol?

A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.