What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita without feta that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Without Feta
Greek Spinach & Herb Pie (Without Cheese) A.k.a. Spanakopita
Vegan spanakopita – Greek spinach pie
Amazing Vegan Spanakopita
![Spanakopita [Vegan]](https://static.selectedrecipe.com/images/recipes/6fb6c6c2e2a370b57b5a956ae00d2d8f.jpeg "Spanakopita [Vegan]")
Skinny Vegan Greek Spinach Pie
Dairy-Free Spanakopita (Savory Spinach Pie)
Spanakopita Horiatiki: Greek-Vegan Spinach Pie with Homemade Phyllo Dough
Vegan Spanakopita Triangles
Vegan Spanakopita
Vegan Greek Spinach Pie (Spanakopita)
Spanakopita recipe (Authentic Greek spinach pie)
Spanakopita: Greek Spinach Pie With Feta Cheese
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Why is my spanakopita soggy on the bottom?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
Is spanakopita a girlfriend?
It features a buttery, flaky crust (which can be made gluten free!) and a sweet and savory spanakopita-inspired filling.
Does spanakopita have iron?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Is Spinach Pie good for you?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
What is the difference between filo and puff pastry?
Puff pastry is laminated, which means butter is folded into the dough multiple times to create alternating layers of butter and dough. This results in lots of thin layers and an airy texture. Phyllo, meanwhile, is a paper-thin dough that’s made with oil instead of butter.
Is spanakopita high in sodium?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
Does spanakopita need refrigeration?
Leftover Storing and Freezing Tips: Already cooked spanakopita will keep well if properly storied in the fridge for 2 to 3 evenings. Heat in medium-heated oven until warmed through. You can also portion cooked leftover spanakopita and freeze for a later time. Warm in oven; no need to thaw in advance.
How do you use filo sheets?
Points to remember
Unroll the filo pastry pack. Remove sheets as you need them, keeping unused sheets covered with cling film or a damp tea towel. Brush each sheet with melted butter and layer up according to the recipe. Layering several sheets of pastry will make your finished dish sturdier.
How do you reheat spanakopita?
To reheat: Preheat oven to 160°C. Place cut spanakopita, in a single layer, on a baking tray. Heat for 12 to 15 minutes or until warm.