15 Spanakopita Without Eggs

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 spanakopita without eggs that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Betty’s Egg FREE Spanakopita

1 hr

Filo pastry, ricotta cheese, feta cheese, dill, mint

5.01

Just a Pinch Recipes

World’s Best Greek Vegan Spanakopita

1 hr 40 min

Gluten free, vegan feta cheese, dill, oil free, fresh spinach

5.039

Veggies Don’t Bite

Vegan Spanakopita

1 hr 20 min

Vegan feta cheese, phyllo pastry, lemon, fresh spinach, olive oil

5.023

A Virtual Vegan

Vegan Spanakopita (Greek Spinach Pie)

50 min

Greek tzatziki sauce, nutritional yeast, leek, fresh spinach, olive oil

4.914

FoodByMaria

Spanakopita (Greek spinach pie) + video

1 hr 50 min

Filo, feta cheese, round, frozen spinach, leeks

5.04

The Hungry Bites

Vegan spanakopita – Greek spinach pie

1 hr 30 min

Silken tofu, nutritional yeast, phyllo pastry, sesame seeds, fresh spinach

5.09

Lazy Cat Kitchen

Vegan spanakopita

1 hr

Filo pastry, silken tofu, nutritional yeast, lemon, leek

5.06

Cook Veggielicious

Amazing Vegan Spanakopita

55 min

Frozen phyllo pastry, frozen spinach, non dairy milk, olive oil, lemon juice

4.99

Connoisseurus Veg

Greek Spinach Pie: Spanakopita

Ricotta cheese, feta cheese, phyllo pastry, baby spinach, olive oil

4.4107

Dimitras Dishes

Vegan Spanakopita Skillet

1 hr 10 min

Dairy free, silken tofu, white wine vinegar, nutritional yeast, phyllo pastry dough

5.04

– Crumbs & Caramel

Vegan Spanakopita Triangles

45 min

Almond flour, spinach, nutritional yeast, phyllo pastry, olive oil

5.04

Lettuce Veg Out

Spanakopita recipe (Authentic Greek spinach pie)

1 hr 30 min

Red wine vinegar, feta cheese, spinach, spring onion, red onions

4.7602

My Greek Dish

Spanakopita Triangles with Vegan Feta

30 min

Feta cheese, nutritional yeast, phyllo pastry sheets, frozen spinach, olive oil

No reviews

Rachel Steenland

Spanakopita Recipe (Greek Spinach Pie)

1 hr 20 min

Feta cheese, dried dill weed, olive oil, pastry sheets, eggs

4.7157

The Mediterranean Dish

Do you put egg in spanakopita?

To the spinach and feta, we add flavor makers in the form of fresh herbs and aromatics. I used two whole bunches of parsley (parsley stems pack a ton of flavor, by the way, so don’t be afraid to throw some in) Then, onions, garlic and a little dry dill weed. To bind everything together, I used four large eggs.

What is the difference between spanakopita and tiropita?

Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.

How healthy is spanakopita?

It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!

Is spanakopita healthy for weight loss?

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

How do you keep phyllo cups from getting soggy?

As soon as you pull the baked brie cups from the oven, transfer them to a wire rack. The air circulating underneath the phyllo will prevent them from becoming soggy. Keep phyllo cups on a wire rack until ready to serve.

Can I use oil instead of butter for filo pastry?

Filo Pastry contains virtually no fat but a light brushing of melted butter, ghee or oil imparts a sheen to the baked recipe and adds to the eating qualities. Use a pastry brush and brush the sheets very lightly before using each one in the recipe. Brush the finished dish again before baking.

Is feta and Greek cheese the same?

Feta became a Protected Denomination of Origin food a few years ago, that is why you can find ‘Greek Style Cheese’ for sale. It is not Greek, but similar.

What is Kaseropita?

Kaseropita (Traditional Greek Yellow Cheese Pita)

Is Kasseri a cheese?

Kasseri is a medium-hard pale yellow cheese made from unpasteurized sheep milk with very little, if any, goat’s milk mixed in, in Turkey and Greece. It is a soft textured, stringy rather than crumbly, chewy, hard-rind cheese and belongs to the pasta filata family of cheeses, like provolone.

Are spinach pies good for weight loss?

Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.

Is filo dough healthy?

And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.

What do you eat with spanakopita?

Spanakopita is great as either a main or a side dish.

As a main course: Serve with rice, a big green salad, or a chickpea salad.
As a side dish: Serve it with roast chicken or lamb kebabs.