15 Spanakopita Vegan

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 spanakopita vegan that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

World’s Best Greek Vegan Spanakopita

1 hr 40 min

Gluten free, vegan feta cheese, dill, oil free, fresh spinach

5.039

Veggies Don’t Bite

Vegan Spanakopita

1 hr 20 min

Vegan feta cheese, phyllo pastry, lemon, fresh spinach, olive oil

5.023

A Virtual Vegan

Amazing Vegan Spanakopita

55 min

Frozen phyllo pastry, frozen spinach, non dairy milk, olive oil, lemon juice

4.99

Connoisseurus Veg

Vegan Spanakopita (Greek Spinach Pie)

50 min

Greek tzatziki sauce, nutritional yeast, leek, fresh spinach, olive oil

4.914

FoodByMaria

Vegan spanakopita – Greek spinach pie

1 hr 30 min

Silken tofu, nutritional yeast, phyllo pastry, sesame seeds, fresh spinach

5.09

Lazy Cat Kitchen

Vegan Spanakopita Triangles

45 min

Almond flour, spinach, nutritional yeast, phyllo pastry, olive oil

5.04

Lettuce Veg Out

Vegan Spanakopita (Spinach Pie Triangles)

8 hr 25 min

Phyllo dough, vegan feta, vegan butter, chopped spinach, black pepper

5.05

Keeping the Peas

Spanakopita Triangles with Vegan Feta

30 min

Feta cheese, nutritional yeast, phyllo pastry sheets, frozen spinach, olive oil

No reviews

Rachel Steenland

Vegan Spanakopita

1 hr 15 min

Gluten free pastry, spinach, nutritional yeast, tofu feta, olive oil

5.06

The Hidden Veggies

Vegan Spanakopita

Phyllo dough, vegan feta cheese, spinach, olive oil, vegan egg replacer

5.012

This Wife Cooks

Vegan spanakopita

1 hr

Filo pastry, silken tofu, nutritional yeast, lemon, leek

5.06

Cook Veggielicious

Vegan Spanakopita

2 hr 30 min

Filo, nutritional yeast, leek, sesame seeds, olive oil

5.02

Domestic Gothess

Vegan Spanakopita (Greek Spinach Pie)

2 hr 10 min

Phyllo dough, lemon, fresh spinach, olive oil, homemade vegan feta

5.01

From The Comfort Of My Bowl

Vegan Spanakopita

Nutritional yeast, white miso paste, phyllo pastry, lemon, frozen spinach

No reviews

Olive & Mango

Is Filo vegan friendly?

You’ll be relieved to know that filo pastry is completely vegan-friendly.

How healthy is spanakopita?

It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!

Can you freeze spanakopita?

You can also portion cooked leftover spanakopita and freeze for a later time. Warm in oven; no need to thaw in advance.

Why is baklava not vegan?

Baklava has always been one of my favorite desserts. I love the lightly sweet flavor and the crispy phyllo dough texture. But of course, traditional baklava is loaded with honey and butter, and therefore not vegan.

Is tahini vegan?

Once confined to the Middle East, tahini is gaining popularity worldwide—especially in vegan circles. Tahini (also spelled: tahina) is the Arabic word for sesame seed butter. Some brands of tahini use raw seeds, while others use darkly roasted sesame.

Are spinach pies good for weight loss?

Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.

Is spanakopita high in fat?

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

What do you eat with spanakopita?

Spanakopita is great as either a main or a side dish.

As a main course: Serve with rice, a big green salad, or a chickpea salad.
As a side dish: Serve it with roast chicken or lamb kebabs.