What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita syntagi that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Syntagi
Authentic Greek Spinach and Feta Pie – Spanakopita
Spanakopita recipe (Authentic Greek spinach pie)
Spanakopitakia (mini spinach pies)
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Η Χωριατικη Σπανακοπιτα Χορτοπιτα Της Πεθερας Οποιος Την Δοκιμασε Τρελαθηκε!
Greek Spinach and Rice – Spanakokorizo
What do you eat with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
What is Hartwort substitute?
Mediterranean hartwort. Substitute with lovage or just omit in case both are out of season. Chard. Relatively easy to find. Substitute with mint.
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spanakopita a girlfriend?
It features a buttery, flaky crust (which can be made gluten free!) and a sweet and savory spanakopita-inspired filling.
Is filo dough healthy?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
Is spanakopita eaten hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
What is Hartwort Greek?
Kafkalithres (Mediterranean Hartwort), is a Greek winter herb, which grows from late October until late April. They are one of my favourite Greek herbs and I love them raw in salads or cooked in many recipes, especially in spanakopita, which adds an amazing taste.
What is Greek Vlita?
Vlita (pr. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. The Latin name is Amaranthus blitum.
What is Lapata Greek?
In Greece, lapatho is a green savored inside savory pies. Black bryony (Tamus communis).
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.