What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita spiral calories that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Spiral Calories
Feta and kale spanakopita spiral
Spanakopita spiral with spinach and feta
Spanakopita Spirals
Spanakopita Swirl (Greek Spinach Pie)
Spanakopita recipe (Authentic Greek spinach pie)
Vegan spanakopita – Greek spinach pie
Feta and Kale Spanakopita Spiral
Pie Style- Spanakopita
Ricotta Spinach Pie Recipe
Spanakopita – Greek spinach pie
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
How many calories are in a spiral spanakopita?
Spinach filo spiral pie
| Nutrient | Unit |
|---|---|
| kcal | 311 |
| fat | 16g |
| saturates | 9g |
| carbs | 31g |
How many calories are in a piece of spanakopita?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
Are spinach pies healthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a Spanakopita triangle?
How many calories are in a Costco Spanakopita?
Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron.
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories in Trader Joe’s Spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories is a piece of homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a spinach pie slice?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Is spanakopita good for diet?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
How many calories are in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |