What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita rolled that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Rolled
SPANAKOPITA ROLLS
Feta and kale spanakopita spiral
Spanakopita spiral with spinach and feta
Vegan Spanakopita Rolls
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Spinach and Ricotta Spanakopita Rolls
Spanakopita Spirals
SPANAKOPITA: Greek Spinach & Phyllo Triangles
Traditional Homemade Spanakopita (Easy From Scratch Greek Spinach Pie)
How do you make a spanakopita roll?
Brush 1 sheet of phyllo pastry with butter. Top with 2 additional sheets of phyllo, brushing each sheet with butter. Spoon about 1/2 cup spinach filling into a 1 1/2 inch wide strip down long edge of pastry. Roll up pastry, jelly-roll fashion, to enclose filling.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is a spanakopita healthy?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
What is spanakopita made?
Spanakopita is a popular Greek savory pie made of perfectly flaky phyllo dough with a comforting filling of spinach and feta cheese nestled in.
Is phyllo dough the same as egg roll wrappers?
For a lighter, flakier egg roll, you can use phyllo pastry instead of traditional egg roll wrappers, although you’ll need to cook the phyllo differently. But because you bake phyllo dough egg rolls instead of deep-fry them, they can be healthier than traditional egg rolls.
How do you say spanakopita in Greek?
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Do you eat spanakopita hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is phyllo dough good for you?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
Is Greek spinach pie good for you?
What are the health benefits of Spanakopita – Greek spinach pie? Maintain healthy bones, muscles and blood pressure with this Greek classic. This will work as a snack, an appetizer, side dish or even a light lunch with a Greek salad on the side. Thought to have been around for over 400 years its origins are unknown!