What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita roll ups that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Roll Ups
SPANAKOPITA ROLLS
Baked Spanakopita Roll Ups with Cucumber Salad
Make-Ahead Spinach Phyllo Roll-Ups
Spinach Feta Phyllo Rolls
Spinach and Ricotta Spanakopita Rolls
Spinach phyllo roll ups
Spinach Pie Rolls
Vegan Spanakopita Rolls
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Spanakopita Spring Rolls
Spinach Feta Pinwheels
How do you keep spanakopita from getting soggy?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
What is a good accompaniment to spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Is spanakopita a girlfriend?
It features a buttery, flaky crust (which can be made gluten free!) and a sweet and savory spanakopita-inspired filling.
Is a spanakopita healthy?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How do you keep Filo crispy?
Because phyllo is thin, fragile and tears easily, work on a smooth dry surface. Phyllo dries out quickly. So once the dough is unwrapped and unrolled, cover it with plastic wrap, then a damp kitchen towel. Work with one sheet at a time and keep the other sheets covered.
How do you keep phyllo dough crispy?
Use a pastry brush to brush the phyllo sheets with butter, as it works well to fuse them together. If some are dry in the end, just use a little bit more. Remember to brush thoroughly the top layer with enough butter, to become crispier and nicely colored, and prevent from getting burnt.
Should spanakopita be served warm?
The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm. Often, Tzatziki sauce, a dip of yogurt, garlic and cucumbers, accompanies spanakopita, though many feel the pastry is rich enough without embellishment.
How do you keep spanakopita crispy?
Bake. Once you’re oven is hot at 350ºF, bake spanakopita in the oven until the top is golden brown and crispy, about one hour.
How do you say spanakopita in Greek?
Is phyllo dough the same as puff pastry?
The main differences between puff pastry and phyllo dough are their fat content and preparation. Puff pastry is a laminated dough that gets its signature airy puff from layers of butter, while phyllo dough is comparatively low-fat. Phyllo dough includes only flour, water, vinegar, and a little oil.
Is phyllo dough high in carbs?
Carbohydrates and Protein
A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
What is phyllo made out of?
Phyllo dough includes only flour, water, vinegar, and a little oil. The fine sheets of pastry dough result in a crispy, crackly effect when layered and baked. When brushed with butter and stacked, they form a flaky crust that is essential for Middle Eastern desserts like baklava and Greek dishes like spanakopita.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is phyllo dough good for you?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.