What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita nutritional value that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Nutritional Value
Spanakopita – Greek spinach pie
Individual-sized Spanakopita (Spinach Pie)
Spanakopita Triangles
Spinach and Feta Pie
Easiest Spanakopita Recipe – Greek Spinach Pie
Spinach & Feta Pastries
Spanakopita
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories is one Spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many carbs are in a serving of Spanakopita?
Greek Style Spanakopita Spinach & Cheese (1 serving) contains 31g total carbs, 28.5g net carbs, 16g fat, 7.4g protein, and 301 calories.
Are spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is filo dough healthy?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
Is Spanakopita high in fat?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a large spanakopita?
140 Calories
| Fat | 6 g |
|---|---|
| Carbs | 18 g |
| Fiber | 1 g |
| Protein | 5 g |
How many calories are in spinach and feta pastry?
There are 392 calories in 1 serving (100 g) of Bakers Delight Spinach & Feta Danish.
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a Costco spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How many calories is a spinach triangles?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
How many calories in Trader Joe’s spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.