What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita nutritional information that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Nutritional Information
Spanakopita – Greek spinach pie
Spanakopita Triangles
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)
Spanakopita (Greek Spinach Pie)
Spanakopita Tart
Spanakopita Loaded Potatoes
Greek Spinach Pie (Spanikopita)
Spanakopita Recipe (Greek Spinach Pie)
Is Spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in one piece of Spanakopita?
What is a serving of Spanakopita?
Nutrition Facts. For a Serving Size of 2 pieces (44g) How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120. Calories from Fat 63 (52.5%)
Is spinach pie good for you?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
How many calories are in a spanakopita triangle?
Private Selection
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3 triangles (86g) | |
| How many calories are in Spanakopita Triangles? Amount of calories in Spanakopita Triangles: Calories 280 | Calories from Fat 162 (57.9%) |
| % Daily Value * | |
| How much fat is in Spanakopita Triangles? Amount of fat in Spanakopita Triangles: Total Fat 18g | – |
How many calories are in a Costco spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How many calories does a spinach pie have?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
What is the healthiest cheese for weight loss?
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.
- Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
- Blue Cheese. …
- Feta. …
- Cottage Cheese. …
- Ricotta. …
- Parmesan. …
- Swiss. …
- Cheddar.
Does spanakopita have sugar in it?
Spanakopita classic phyllo pastry with spinach & feta cheese filling greek-inspired, spanakopita by Target Stores contains 190 calories per 80 g serving. This serving contains 10 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Does spanakopita have iron?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Is feta cheese the healthiest cheese?
Feta is Greece’s most famous cheese and according to many recent reports from dieticians and doctors around the globe, it’s also the healthiest cheese option in the world. Mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy.