What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita low carb that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Low Carb
5-Ingredient Keto Spanakopita
Crustless Keto Spinach Pie (This is to die for!)
Spinach & Feta Pastries
Low Carb Crustless Greek Spinach Pie
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Low Carb Spanakopita
Low Carb Spanakopita Cottage Cheese Casserole
Keto Spanakopita Dip
Crustless Spinach Pie
Vegetarian keto open spinach cheese pie
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)
Low-Carb Spinach and Cheese Pie
Keto Spinach Pie Recipe (Gluten-Free Pie Crust)
Is spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spinach no carb?
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
Is pastry allowed on keto diet?
Sweet treats: Candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, and custard. Dieters can shop for dessert alternatives like this keto-friendly ice cream that won’t impact your blood sugar levels in a single serving.
Can I eat filo pastry on keto?
Create the perfect keto version of phyllo dough
You cannot even think about it when you want to create a keto-friendly phyllo dough. As with all batters and doughs, in keto cooking your best friend is called psyllium.
Is spinach pie high in carbs?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
How many carbs are in a sheet of filo pastry?
Filo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories.
Can I eat spinach on keto?
Vegetables for the keto diet. Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn.
How much spinach can you eat on keto?
Net carbs: 4 grams
Spinach is another good source of several nutrients. A serving of spinach (1½ cups of fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein.
What is the lowest carb vegetable?
What is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.
Is phyllo dough low in carbs?
Carbohydrates and Protein
A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
Is Greek yogurt keto?
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Can I eat carbs once a week on keto?
The standard ketosis diet is not for everyone. Adding clean carbohydrates like sweet potatoes, squash, and white rice once a week helps your body function properly. Your brain, your body, and your joints will all benefit from cyclical ketosis.