What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Healthy
Easy Spinach Pie | Spanakopita
Healthy Spanakopita Greek Spinach Pie
Authentic Spanakopita Recipe (Healthy Spinach Pie)
Spanakopita – Greek spinach pie
Skinny Spanakopita
Spanakopita (Spinach Pie)
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
Spanakopita spiral with spinach and feta
Spinach Feta Filo Pie
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Spanakopita
Spanakopita Swirl (Greek Spinach Pie)
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories is spanakopita?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is spanakopita good for diabetics?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Is filo dough healthy?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
How many calories are in a large spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
Is spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is spinach pie high in carbs?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in homemade spanakopita?
Nutrition Facts
Per Serving: 233 calories; protein 9.3g; carbohydrates 12.8g; dietary fiber 1.4g; sugars 1.6g; fat 16.3g; saturated fat 9.6g; cholesterol 89.4mg; vitamin a iu 4604.6IU; vitamin c 2mg; folate 91.8mcg; calcium 162.6mg; iron 1.6mg; magnesium 35.8mg; potassium 185.3mg; sodium 336.5mg.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |