What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita hand pies that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Hand Pies
Spanakopita Hand Pies
Spanakopita Hand Pies
Individual-sized Spanakopita (Spinach Pie)
Spanakopita Kourou: 2 Ways!
Spanakopita Hand Pies
Greek-style Spinach Hand Pies #SundaySupper
Low Carb Spanakopita
Spinach and Feta Hand Pies Plus Friday Faves
Spinach and Feta Phyllo Triangles – Spanokopita
Spanokopita-Style Hand Pies Recipe
17 Best Hand Pies Recipe Collection
What is the difference between tiropita and spanakopita?
Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.
Is a spanakopita healthy?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Why is my spanakopita soggy on the bottom?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
Is feta and Greek cheese the same?
Feta became a Protected Denomination of Origin food a few years ago, that is why you can find ‘Greek Style Cheese’ for sale. It is not Greek, but similar.
What are Greek pies called?
In Greece, pies (known as pitas in Greek) are both savory and sweet, and they’re made with delicate phyllo dough rather than a thick crust. Usually, a pita consists of phyllo dough either wrapped around a filling or layered around it.
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Do you eat spanakopita hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |