What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita frittata that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Frittata
Spanakopita Frittata With Spinach & Feta
Spinach Feta Frittata
Frittata with mint spinach and feta
Spinach and Feta Frittata
Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta
Greek Spinach and Feta Pie (Spanakopita)
Spinach and Feta Frittata
Greek-Inspired Slow Cooker Spinach Pie
Greek-Style Spinach, Feta & Polenta Pie
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is a spanakopita healthy?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
What’s spanakopita in English?
spanakopita in British English
(ˌspænəˈkɒpɪtə ) or spanokopita (ˌspænəˈkɒpɪtə ) noun. a Greek spinach pastry.
What nationality is spanakopita?
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How do you say spanakopita in Greek?
Do you eat spanakopita hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
How do you eat spanakopita?
Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.
Is spanakopita the same as Borek?
Pastries in the börek family are also called pita (pie): tiropita, spanakopita and so on. Galaktoboureko is a syrupy phyllo pastry filled with custard, common throughout Greece and Cyprus.
Do you put egg in spanakopita?
Mix feta cheese, ricotta cheese, and eggs in a medium bowl until well combined. Stir in spinach mixture. Lay one sheet of phyllo dough in the prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top and brush with olive oil.