What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita calories restaurant that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Calories Restaurant
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
World’s Best Greek Vegan Spanakopita
Spanakopita recipe (Authentic Greek spinach pie)
Light & Easy Spanakopita (Greek Spinach Pie)
Spanakopita
Greek Spinach Pie
Spanakopita Spirals
Pie Style- Spanakopita
Spanakopita (Greek Spinach and Feta Pie)
Easy Spanakopita Bites
Quinoa Spanakopita
Spinach Pie Recipe
How many calories are in a spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spinach pie high in calories?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a Lebanese spinach pie?
Calories in Lebanese Spinach Pie
| Calories | 134.4 |
|---|---|
| Sodium | 163.5 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
How many calories is a piece of homemade Spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a Costco Spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Sodium | 706.8 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.5 g |
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
How many calories are in a spinach and cheese pie?
How many Calories are there in Pastry, filled with spinach & cheese, commercial, ready to eat? There are 290 calories in Pastry, filled with spinach & cheese, commercial, ready to eat per 100 grams.
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |