What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita calories 100g that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Calories 100g
Spanakopita – Greek spinach pie
How to Make the Perfect Greek Spanakopita with Video
Spanakopita Recipe (Greek Spinach Pie)
Creamy Spanakopita Pasta with Spinach, Feta and Dill
Chicken spanakopita pie
Ricotta Spinach Pie Recipe
Spanakopita pasta bake
Spinach & feta filo pie
How many calories are in Spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many calories are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
Are Spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are there in hundred grams Spinach?
How big is a serving of spanakopita?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a slice of spinach pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a Costco Spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How many calories is a piece of homemade Spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Sodium | 706.8 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.5 g |