15 Spaghetti Squash Sauce Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 spaghetti squash sauce recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Spaghetti Squash Sauce Recipes

Spaghetti Squash With Tomatoes and Parmesan

Spaghetti Squash With Tomatoes and Parmesan

1 hr 40 min
Spaghetti squash, parmesan cheese, butter, olive oil, basil
4.316
The Spruce Eats
Spaghetti Squash with Tomato-Basil Sauce

Spaghetti Squash with Tomato-Basil Sauce

1 hr 30 min
Spaghetti squash, diced tomatoes, olive oil, pecorino romano cheese, fresh basil
4.24
MyRecipes
Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

35 min
Spaghetti squash, lean ground beef, parmesan cheese, green pepper, chili powder
4.68
Taste of Home
Creamy Spaghetti Squash

Creamy Spaghetti Squash

1 hr 10 min
Spaghetti squash, heavy cream, mozzarella cheese, parmesan cheese, butter
5.06
Diethood
Spaghetti Squash with Peanut Sauce

Spaghetti Squash with Peanut Sauce

25 min
Spaghetti squash, peanut butter, soy sauce, red pepper flakes, mint
4.722
Food Network
Spaghetti Squash w/ Chickpeas & Kale

Spaghetti Squash w/ Chickpeas & Kale

Spaghetti squash, sun dried tomatoes, pine nuts, chickpeas, parmesan cheese
5.0135
Love and Lemons
Marinara Spaghetti Squash Recipe

Marinara Spaghetti Squash Recipe

30 min
Whole spaghetti squash, marinara sauce, garlic
4.578
She Wears Many Hats
Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti

1 hr 20 min
Spaghetti squash, italian sausage, ground beef, ricotta cheese, fire roasted
No reviews
Our Salty Kitchen
Pasta With Butternut Squash Parmesan Sauce

Pasta With Butternut Squash Parmesan Sauce

1 hr 30 min
Butternut squash, sour cream, pasta, sauce, parmesan cheese
4.920
Simply Recipes
3-Ingredient Twice-Baked Spaghetti Squash Recipe

3-Ingredient Twice-Baked Spaghetti Squash Recipe

Spaghetti squash, pasta sauce, mozzarella cheese, italian seasoning
4.813
Home Cooking Memories
Spaghetti Squash with 'Meaty' Sauce

Spaghetti Squash with ‘Meaty’ Sauce

30 min
Spaghetti squash, roasted red peppers, pesto, tomato sauce, beyond beef crumbles
No reviews
The Wimpy Vegetarian
Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Creamy Garlic Spaghetti Squash With Cauliflower Sauce

20 min
Spaghetti squash, cauliflower rice, canned coconut milk, nutritional yeast, olive oil
3.525
Paleo Gluten Free Eats
Spaghetti Squash with Marinara Sauce

Spaghetti Squash with Marinara Sauce

40 min
Whole spaghetti squash, marinara sauce, mozzarella cheese, olive oil
No reviews
Dad With A Pan
35 BEST Ways to Cook Spaghetti Squash

35 BEST Ways to Cook Spaghetti Squash

Spaghetti squash
No reviews
GypsyPlate
Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

45 min
Spaghetti squash, lean ground beef, marinara sauce, avocado oil, black pepper
4.945
Healthy Recipes Blog

What does spaghetti squash go well with?

The best dishes to serve with spaghetti squash are meatballs, pesto chicken, cauliflower parmesan, or creamy pork tenderloin. You can also serve stuffed mushrooms, teriyaki tofu, or chili. To keep things light, serve a black bean and corn salad, or some sauteed shrimp.

How does Rachael Ray cook spaghetti squash?

Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side down, on the baking sheet. Roast the squash until very tender, 45 to 60 minutes.

Can you overcook spaghetti squash?

The most important tip I have for roasting spaghetti squash in the oven is to not roast it for too long. Yes, you can overcook spaghetti squash even if it doesn’t seem like so! For a 2-pound spaghetti squash (which is average size), I used to think I needed 50 to 60 minutes for the squash to be tender.

How do you get moisture out of spaghetti squash?

Salt the spaghetti squash first to draw out moisture: Letting cut spaghetti squash sit with coarse salt on it for 15-20 minutes draws out a TON of moisture from inside the squash. Less moisture equals less mushy noodles.

Is spaghetti squash good to lose weight?

Plus, because it has only 42 calories per cup (155 grams), using spaghetti squash as a low calorie alternative in recipes such as gratin, casseroles, lasagna, or pasta dishes may help promote weight loss. Spaghetti squash is low in calories and high in fiber, making it a great addition to a weight loss diet.

Is spaghetti squash good for your gut?

Colon Health

Because of the appearance of spaghetti squash, you might assume that it is rich in fiber. It has over 2 grams per serving, which is more than regular pasta but not as much as many other vegetables. Fiber in the diet contributes to colon health by increasing the regularity of bowel movements.

What meat goes well with squash?

Squash Side Dishes to Try

“Autumnal squash pairs especially well with herbs and spices like sage, thyme, cumin, ginger and chili,” Ceri Jones, a professional chef in London, tells LIVESTRONG.com. “It also goes well with meaty flavors such as pork or creamy, salty cheese like feta.”

What is the easiest way to cut spaghetti squash?

How do you soften spaghetti squash to cut in half?

Use a dish towel to steady the spaghetti squash when cutting it in half. If the squash is just too hard to cut through, here’s a trick to soften the shell: Pierce the squash in a few places with a knife or fork and score it where you eventually want to cut. Pop it into the microwave for three to four minutes.

Is spaghetti squash supposed to be crunchy after cooked?

Spaghetti squash “noodles” can be a little watery, or have a slight crunch to them depending on the squash. This slightly crunchy texture is what makes them stand out from regular pasta to me. I like the texture, but it can be a surprise if you’re expecting regular spaghetti noodles.

How do you know when spaghetti squash is done cooking?

The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

Can you reheat cooked spaghetti squash?

Is spaghetti squash good reheated? Yes! Spaghetti squash reheats beautifully unlike spaghetti which can stick together. You can reheat your spaghetti squash in either the microwave or on the stove.

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